Tuesday morning practice

[Mark Anderson]

All -

I need to get back in the practice of sending out practices - so here is what we did today.

 

In honor of the Super Bowl - enjoy.

 

 

400 75 Swim/25 Kick

300 Kick

200 Pull

 

6x50 Kick with fins on :45 {Kick off}

 

7x100 1 EZ, 2 Fast, 1 EZ, 3 Fast

7x75 1 EZ, 2 Fast, 1 EZ, 3 Fast

7x50 1 EZ, 2 Fast, 1 EZ, 3 Fast

7x25 1 EZ, 2 Fast, 1 EZ, 3 Fast

{Touch Down}

 

3x75 IM

3x50 Under/Over

3x25 FAST

{Field Goal}

 

100 Warm Down - Final/Game Over

 

Thanks,

Mark