Tuesday Morning Swim Workout

[Mark Anderson]

All -

Here was today's workout.

 

400 - 75 Swim/25Kick

200 - Kick

200 - Pull

 

4x75, 25 Drill/50 Build

 

 

3 Times through - 50s 1. :45/:50, 2. :40/:45, 3. :35/:40 with Fins; 200 is swim, not easy, not fast

[5x50 -

200]

 

8x50; Stroke/10 Push ups/Easy Free 1,2: Fly, 3,4: Back, 5,6 Breast, 7,8 Free

 

10x25 Odd: under water; Even: kick

 

100 Easy/Warm Down

 

3200 Total

 

Enjoy.

Mark