Fw: [Motherland Mamas] online pelvic floor workshop on Saturday @ 3pm - 5pm ET
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Brittany McCollum
Apr 9, 2019, 5:48:16 PM4/9/19
to Blossoming Bellies Families
A great online workshop coming up this weekend offered by Jen Gleeson Blue!
Brittany Sharpe McCollum CCE(BWI), CD(DONA)
Pronoun: she/her
Certified Childbirth Educator
Certified Doula
Certified Breastfeeding Counselor
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----- Forwarded Message -----
From: Jennifer Gleeson Blue <jenglee...@gmail.com>
To: Motherland Midwifery Group <motherl...@googlegroups.com>
Sent: Tuesday, April 9, 2019, 5:37:28 PM EDT
Subject: [Motherland Mamas] online pelvic floor workshop on Saturday @ 3pm - 5pm ET
Hello all!
I would love to invite you to my online workshop this coming weekend that is all about how to use alignment, movement and inner wisdom to address pelvic pain, prolapse, incontinence and more.
Sooooo many women struggle with this and there's a ton that you can do ASAP to create health and function.
You will learn:
~ how to stand and sit so that you load your pelvis more sustainably
~ how footwear contributes to the health or dysfunction of your pelvic floor
~ what exercises can create a whole new experience of pelvic health
~ the hidden gifts that YOUR pelvis wants you to know in order to heal
~ how to shift your breathing, stress and movement so that you feel better
After this workshop, you will come away with a set of exercises, lifestyle shifts and deep inner work that you can bring into your everyday so that you:
~ feel better
~ eliminate or decrease pain/dysfunction
~ are empowered to make different choices
~ stop feeling afraid
~ can access the power of your pelvic bowl
A recording will be provided if you are unable to make the live workshop.
~ how to stand and sit so that you load your pelvis more sustainably
~ how footwear contributes to the health or dysfunction of your pelvic floor
~ what exercises can create a whole new experience of pelvic health
~ the hidden gifts that YOUR pelvis wants you to know in order to heal
~ how to shift your breathing, stress and movement so that you feel better
After this workshop, you will come away with a set of exercises, lifestyle shifts and deep inner work that you can bring into your everyday so that you:
~ feel better
~ eliminate or decrease pain/dysfunction
~ are empowered to make different choices
~ stop feeling afraid
~ can access the power of your pelvic bowl
A recording will be provided if you are unable to make the live workshop.
Let me know if you have any questions.
You can register here: https://bit.ly/2I4a3lm
And if you want to some tips ASAP, here's a video I made of 14 ways to help your pelvic floor right now: https://www.facebook.com/theresilientbody/videos/319167338742904/
Here's to happy pelvic floors!
Jen
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