FW: Solutions for Women offering Stronger After Pregnancy class

[Brittany McCollum]

Sent from my iPhone; please excuse any typos!

Brittany McCollum, CCE, CD

Certified Childbirth Educator

Certified Birth Doula

Certified Breastfeeding Counselor

www.blossomingbelliesbirth.com

#topchildbirthclassphilly #thisisyourbirth

Begin forwarded message:

From: Nicole Chaney <nch...@gmail.com>
Date: November 15, 2018 at 10:24:29 AM EST
To: motherlandmamas <motherl...@googlegroups.com>
Subject: [Motherland Mamas] Fwd: FW: Solutions for Women offering Stronger After Pregnancy class
Reply-To: nch...@gmail.com

Solutions for Women is thrilled to announce that we are now offering Stronger After Pregnancy workshops taught by Ashley Reid of Active Mom Fitness. Ashley is a mom and an exercise physiologist that specializes in prenatal and postpartum exercise. The mission of Active Mom Fitness is to provide moms and moms-to-be safe and effective exercise programs that help women achieve core strength, function and fitness through all stages of motherhood.

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Her interactive Stronger After Pregnancy Workshop will help new moms:

●     Address physical recovery expectations and postpartum concerns

●     Describe abdominal separation and what that means for physical activity and exercise

●     Explain how the muscles of your core work together and steps to rebuilding strength

●     Discuss body mechanics in caring for baby to prevent injury

●     Demonstrate simple exercises to do at home with or without baby

●     Think ahead to achieving your fitness and activity goals while balancing family

More information about Active Mom Fitness can be found at www.activemomfitness.com<http://www.activemomfitness.com> or by contacting Ash...@activemomfitness.com<mailto:Ash...@activemomfitness.com>. To register for the class, patients can go to www.pennmedicine.org/solutions-for-women<http://www.pennmedicine.org/solutions-for-women>



ALSO…Please see and post the attached flyer about our prenatal and postpartum out-patient lactation care.  Appointments are available with NO CO-PAY.



And of course, we are still the best place around to find the perfect nursing bra for comfort and style!





Debi
Debi Page Ferrarello, MSN, MS, RN, IBCLC, NE-BC
Director of Parent Education/Lactation
Pennsylvania Hospital
800 Spruce St
Philadelphia, PA  19107
(215) 829-5085

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