Six Week Shortcut To Shred Pdf Download
Edelira Longinotti
Interestingly, this is the first week where I have lost rather than gained muscle size all over. Only my upper arm circumferences were slightly positive (the smallest increase to my right arm and no change to my left). All other muscles including chest, upper legs, shoulders, and calves have reduced in size. I believe that I have reached a point in this program where I am simply not consuming enough calories to stimulate muscle growth. That being said, my primary goal was fat loss. As such, I am not too worried about this dip in muscle progress.
Great progress man! And very well captured.
I have been doing the shortcut to shred for the past 4 and a half weeks and honestly i have not seen the progress i was hoping for. And today, i am feeling discouraged and negative about this program coz i have put in a lot of effort and seen less results.
I was 22.5% body fat at the start and last week i checked on 13th sept, i was 18.9%. That was decent progress right there. But this week on the 20th, it shows i am 19%. My weight has gone a bit down from last week though. It is just confusing whether i should even carry on with this program. It takes most of my free time in the evenings. Anyways, i have decided to finish this program anyhow and see the result in the end. I am left with 8 workout sessions.
What program did you do after the amazing progress u made at the end of shortcut to shred?
You have to remember that if you are using body fat callipers, they are only accurate to within 1%. So a 0.1% BF difference in one week can happen. If you are using electrical impedance BF scales, these can be wildly off depending on time of day / your hydration levels etc. As long as you are following the diet, keeping the gym intense (I upped each cardio session by 10 seconds every week), and hitting your protein figures, you WILL get results. Simple as that.
I am in first week of this programme. In the beginning I was planning to go with some other workout plan as I thought this looks bit easy and reduces wieght training exercise alot (I used to train only one muscle group each day with Atleast 7 to 8 exercises) I was 101 kgs one and half month back when I started training in gym and i was 98 kgs the day I started this program 4 days back and today was my fourth day and my wieght has dropped to 95.5 as weigh this morning before workout. I was going to gym from month and half and had total control on my diet which was very well planned but still I was not getting such amazing results which I got in just last four days. Only issue I am facing is that I start cardio after about 10 to 15 seconds of finishing wieght training and my cardio session lasts about 30 secs and then i take 15 secs rest and then proceed to next set. I tried pushing more but from last two days I am noticing that I am missing last exercise completely as I get totally exhausted and almost faint lying on gym floor. My trainer in gym is laughing at me from past three days due to my screams, excess swet and lying half conscious on floor after completing workout.
Applications being accepted for Wilson Fellowship
The Wilson Fellowship at Fermilab seeks applications from Ph.D. physicists of exceptional talent with at least two years of postdoctoral experience. The fellowship is awarded on a competitive basis and is intended to support strong, assistant professor-level physicists early in their careers. Additional information and application details are available at the Wilson Fellowship Web page at _wilson/..
Accelerate to a Healthy Lifestyle update
30 minutes of exercise, three days a week, is all it takes to participate in the Accelerate to a Healthy Lifestyle program at Fermilab. We are entering our final four weeks of the program. We encourage current participants to continue their efforts, and we remind participants that anyone can retroactively log hours. We also invite everyone still considering the program to visit the ES&H website and sign up today. Lastly, don't forget to stop by WH7E to retrieve your participation awards. It's never too late to commit to be fit!
The Eerie Silence: E.T., Where Are You? - Fermilab Lecture Series - Oct. 12
Whether or not we are alone in the universe is one of the oldest questions of philosophy. About 50 years ago it became part of science when astronomers began sweeping the skies with radio telescopes in the hope of picking up a message form an extraterrestrial civilization. After half a century of nothing but an eerie silence, what can we conclude? Lecture on Friday, Oct. 12 at 8 p.m. in Ramsey Auditorium by Paul Davies, a theoretical physicist, cosmologist, astrobiologist and best-selling author. For info & to order tix call (630)840.ARTS(2787)
The In the Footsteps of Django - Fermilab Arts Series - Oct. 27 at 8 p.m.
In The Footsteps Of Django brings together the best of the new Gypsy Jazz masters of Europe LULO REINHARDT, a third generation German master, whose group the Latin Swing Project combines Gypsy Jazz with Latin rhythms. Lulo Reinhardt is the foremost authentic and distinctive musical voice in Gypsy music today. The performance opens with the gifted SEBASTIEN GINIAUX on guitar. Says Mission, "Sebastian Gineaux is one of the greatest young guitarists in this style in Paris, and therefore probably one of the best in the world. Call (630)840.ARTS or get info or order online at
Heartland Blood Drive
Fermilab will host a walk-in only Heartland Blood Drive October 8 & 9 8am-2pm in the WH ground floor training room. Anyone who donated on Tuesday, Aug.14 will not be able to donate Monday, Oct. 8 but may on Tuesday, Oct. 9. DRC appointments can be reserved by contacting Diana x3771. Unscheduled DRC's may be available by checking with HBC staff. Appointments will help collect the most units possible for those in need. Donors will receive a special edition t-shirt. The August drive collected 73 life saving pints of blood. Your donation can save 3 lives. Flu shots won't defer donors, please give.
NALWO - Event and Luncheon in St. Charles on September
Come to our monthly event and luncheon on Thursday, September 27, Noon - 2pm lecture at the St. Charles Library - Huntley Room - FREE learn about Elizabeth Van Lew, a well-born Richmond, Virginia resident, who built and operated an extensive spy ring for the Union during the American Civil War, 2:15 pm - lunch at the Office in St. Charles - individual checks; 3:15 pm - Walk in the Park to enjoy 5 permanent and 10 temporary sculptors - Mount Saint Mary's Park is a small arboretum; the walk around the park is 5/8 mile. RSVP by September 26 to Pauline Berberian ep...@sbcglobal.net or (630)587-6468
Abri Credit Unions Shred, Recycle & Donate Event at Romeoville Branch
Help the Environment. Attend Abri Credit Unions Shred, Recycle and Donate Event Saturday, October 6 from 10 a.m. to noon, ONLY at the ROMEOVILLE BRANCH (corner of Renwick and Weber Roads). Bring your personal documents, old cell phones, computers, printers, cameras, as well as gently used, clean clothing and shoes. There is no limit on how much you can shred. Tax receipts will be provided. Also, get a chance to win a personal shredder and much more. Visit for more information.
Mac users: Upcoming changes to VPN client software.
An upgrade to new VPN hardware (VPN is what you use to connect to the Fermilab network from offsite.) is expected to occur in early October. In order for your VPN client software on your computer to work with the new hardware, a new version of the client software is required. All centrally managed Mac OSX laptops that are communicating correctly with Casper have been updated with the correct version. See -now.com/kb_view.do?sysparm_article=KB0010605 for more information on what action, if any, you need to take to ensure continued access to the network from offsite.
October School's Day Out
School's out Day Camp on Oct. 5 and Oct. 8: childcare for school age children (7-12 years) will be offered at Kuhn Barn, lower level, from 7:30 a.m.-5:00 p.m. Cost is $25.00 per day/per camper. Enrollment will be accepted until noon on Friday, Sept. 28. Space is limited and will be filled on a first come, first serve basis. The program will be cancelled if less than 8 register. Campers will need to bring a lunch. A refrigerator and microwave are available. Beverage at lunch, morning and afternoon snack will be provided. Call Mary or Patti at x3762 or email day...@fnal.gov to register.Chess club starting new season
The Fermilab Chess club is open to all employees and visitors and meets during the year, depending on demand, for casual games. During the academic year we also participate in evening matches sponsored by the Chicago Industrial Chess League. Half of these matches are played at Fermilab and the other half are played at nearby companies and organizations, such as Lucent Technology and Argonne National Laboratory. Please contact either Lenny Spiegel (x2809) or Irwin Gaines (x4022) if interested.
Discussion of the views of Sam Harris on religion
The Bible Exploration for Lunch League will discuss objections of popular writer and lecturer Sam Harris toward the Bible and religion, using excerpts from his own recorded presentations, and will examine his outlook and approach. Background, methods, consistency, and terminology will be reviewed to better understand his position and claims. The meetings are planned for four Tuesdays from 12:00 noon to 1pm beginning October 2, in the Quarium on the southwest corner of the 8th floor of Wilson Hall. For more information see -org.fnal.gov/bell/ or contact bel...@fnal.gov.Martial Arts Classes
Kyuki-Do is a Korean martial art similar to Taekwondo. The Next Fermi Kyuki-Do Martial Arts session begins on September 24. I will teach you how to kick, punch, block, throw and fall, and basic self defense. Classes are held for six weeks on Monday and Wednesdays from 5 - 6 pm at the Recreation Facility in the Village. You need to register for the class through the Recreation Office. The cost is $55.00. You do not need a gym membership to join this class. I will supply a free uniform to students who have never participated in martial arts before. This class is limited to ten students.