Hi Ellen,
Did you know that there are more neurons in your Enteric Nervous System (Gut-Brain) than there are in your spinal cord?
Amazingly, we didn't hear a lot about our gut (and the millions of microorganisms that live inside it) until about 2001. Now we're seeing articles on it everywhere, often affirming that the state of our gut health is one of the most critical factors in our overall wellbeing. (Specifically the prevention and reversal of auto-immune disorders, many of which originate in the digestive tract.)
The good news is that there are many ways you can help your gut flora flourish. Simple things like foregoing antibiotics (when possible) and getting active outdoors can really make a difference.
And of course, we can't exclude the importance of eating things that strengthen the microbiome. Adding fermented foods to your diet - like yogurt, sauerkraut, and kombucha - help to introduce healthy bacteria called probiotics to your gut, which stabilize your internal environment.
In addition to these time-honored ferments, there are specific herbs, vegetables, and fruits that can have a huge impact on your gut-biome and every aspect of human health that branches outward from there.
To help bring more natural gut-healing medicines into our lives, our friends Sarah Otto and Matt Potts have created a FREE eBook called The Top 18 Gut-Healing Remedies for Autoimmunity. They have been helping thousands of people heal their gut naturally over the last decade and this guide will give you a quick dose of their hard-earned wisdom.
I highly recommend checking it out!
Click here to get your FREE copy
In this eBook, you’ll discover:
https://thesacredscience.com/18-gut-healing-remedies
Sarah and Matt are giving away this informative eBook as part of a free masterclass they are hosting called The Gut-Autoimmune Solution. This 8-part series will show you how to protect yourself against inflammation-related illnesses like heart disease, diabetes, autoimmune disorders, cancer, and cognitive decline. Very powerful stuff!
Don't miss this opportunity to heal your gut, reset your physical health and brain function, and transform your life!
Stay curious,
Nick Polizzi
Host of Healing Kitchen: Let Food Be Thy Medicine
& Founder of The Sacred Science