 | From the Editor's Desk
Should we be eating three meals a day? It's likely you eat three meals a day – modern life is designed around this way of eating. We're told breakfast is the most important meal of the day, we're given lunch breaks at work, and then our social and family lives revolve around evening meals. But is this the healthiest way to eat?
Intermittent fasting, where you restrict your food intake to an eight-hour window, is becoming a huge area of research.
"You could see a dramatic change just from a small delay in your first meal and advancing your last meal. Making this regular without changing anything else could have a big impact."
But whatever changes you make, researchers agree that consistency is crucial.
"The body works in patterns," says Anderson. "We respond to the anticipation of being fed. One thing intermittent fasting does is it imposes a pattern, and our biological systems do well with a pattern." She says the body picks up on cues to anticipate our eating behaviours so it can best deal with the food when we eat it.
Continued here
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