Lost Weight How to Keep it Off

[Satish Chauk]

Losing weight is straightforward: Eat fewer calories than you burn off and you'll lose pounds. Period.

Any diet that helps you eat fewer calories than your body requires will help you lose pounds. Keeping the weight off, however, is another story. Fewer than 10 percent of those who lose at least 10 percent of their body weight can keep it off for any significant period of time. That's why most people think diets don't work.