TWISTED SPOKES BIKE RACING

Kat - Punish him with your cross bike with the racing wheels. I sure would like the ride to P'

Hey everyone, Guitar Ted isn't riding 3GR tomorrow, so if you are not racing, how about a gravel

link - http://gizmo-events.de/dpkepat/oywt/iixdmuqwonohg/yvkxqekyiv.htm Jose Zuniga

Hey Bikers I'm not going to make this one - long drive from Carbondale and I'm sure there are

Please use this email since the cfu account is not longer active. adamso...@gmail.com Thanks.

Please use this email address for me. The CFU account is no longer active. adamso...@gmail.com

A reminder to folks that the documentary “300 Miles of Gravel”, covering the 2011 Trans Iowa race,

Yep leaving in 20 min for a long day in the saddle On Mar 17, 2013 8:32 AM, "Exhausted Auk"

Chad, The regular roller ride is scheduled for 8:30am Saturday in the basement at Europa (enter by

Ride on Folks - Looks like a good day for a long ride. On Fri, Feb 15, 2013 at 6:49 PM, Exhausted Auk

Noon Sunday? -----Original Message----- From: Exhausted Auk [cvbr...@mchsi.com] Sent: Wednesday,

Anyone up for a ride this Sunday? Road, gravel? Morning, afternoon? Haven't been able to get out

I'm hesitant to open this - Joe, what do you have here? How are your plans for the coming season?

Gotcha! Thanks! Sent from my US Cellular BlackBerry® smartphone From: Carey Fry <careyfry@mchsi.

Here is my new e mail address. Please use this one from now on. John Adamson

I am going down to the Moonshine Metric in Mt Vernon this Saturday night, probably leaving 3:30-4pm.

Hey everyone, I am planning to go down for this ride, and I would also like to stay for the bonfire/

I'm writing this with tears in my eyes, my family and i came down here to Spain Madrid on a Short

This is Cordova TT weekend. Today was the 20K and tomorrow is the 40K. The organization was a little

OK, so nobody has replied. Kirby mentioned to me that there is a CVC ride going to Shell Rock

Sounds like a great ride! I hope you have a fantastic remainder of your trip. Brian McInnis On Thu,

Mike - We have missed you in the races. X on, John On Thu, May 31, 2012 at 9:09 AM, Michael Giudici

Nice job in the Old Cap Crit. Gilmore is like a fine Belgian beer that gets better with age! MG

For everyone, Anyone interested in a ride tomorrow? Start at Cup of Joe at 10 am I'm thinking of

I may join you for a portion of this. My plan is to ride to Boone and I can do this via Tama. MJ From

Anyone interested - I will be doing a 32 mile ride on Saturday morning before Robert sets off on his

Cory - I frequently ride in the morning - not early morning, but would welcome your company. But, on

Sounds good Robert, but I need to be resting for Kent Park on Sat. Good luck with the 100. John On

LOOK AT THIS. Iowa City is giving us a Cat - with money!!! in both the individual events and the

Well, it certainly wasn't pretty, and there were some desperate times trying to maintain even