How to take whey supplement

[manav singh]

Hey murali bro... how r u doing
i finally bought optimim nutrition's 100% gold standard whey protein
supplement.. Now can u pls temme how to consume dis as at wha tym n
what quantity...
I couldnt find ON's creatine in my place so is it cool to order it
online frm bb.com or can u precisely name a creatine supplement so i
can go n search it out in my city pls also mention d price range in
which it can b bought so dat d dealers cant fool me....

[biglee]

Manav,

take one scoop of whey with your breakfast and one scoop immediately
after workout.

If you order through bodybuilding.com, you will become poor.. Cos
Indian customs do not allow food supplements to india and so they will
charge 150% of the bill amount. So you will order creatine from
website for 10$ with shippment of 30$ and you will pay customs duty of
15$.

Its better you find an alternative here. you can go for ultimate
nutrition or prolab creatine

cheers

[sandy the game]

where can i buy ultimate
nutrition or prolab creatine