whey protein

[Deepu]

hey biglee murali ... i want a help from you

my trainer ask me to take whey protein im vegetarian .. do whey
protein is veg... can u suggest me which whey brand protein i should
take..im from calcutta..

please suggest me veg diet too..

if i should take whey protein then what quantity i should take daily
and till what time i should continue.. is it safe to take whey protein
because people say it contains astoroids which is major side effect...
please let me know...

my height is 6 ft and my weight is 70 kg but i look lean ... so my
trainer tells me to take whey protein... please help me..

hope to receive a reply from you soon...

my friend suggested me to get from muscleguru.in

[biglee]

Deepu,

Take venkeys whey protein once after workout and once along with a
whole meal..
one scoop eacth time should be fine..
you can trust venkeys as they live up to the label claim and is the
best available indian brand....

cheers,
http://biglee-murali.blogspot.com