Cutting Down
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Raj
Oct 7, 2009, 10:37:31 PM10/7/09
to Biglee Murali
Hi BigLee,
how are you doing? i hoope everything is going well with you! I have
couple of questions for you. How many Kg's would we lose to gain a 6
pack.I'm a hard gainer currently on 4500 cal meal per day I'm 79 KG
right.how many KG's do you recommend me to push In order to be 76-77
kg ripped ?
how are you doing? i hoope everything is going well with you! I have
couple of questions for you. How many Kg's would we lose to gain a 6
pack.I'm a hard gainer currently on 4500 cal meal per day I'm 79 KG
right.how many KG's do you recommend me to push In order to be 76-77
kg ripped ?
biglee
Oct 13, 2009, 7:34:00 AM10/13/09
to Biglee Murali
Ripped abs is completely subjective to your bodytype, your current
BMI, body fat, diet habits, cardio, workot intensity etc. No theory or
formula can calculate the time taken to get six pack.
work hard and diet right.. you will get em soon
cheers,
http://biglee-murali.blogspot.com
BMI, body fat, diet habits, cardio, workot intensity etc. No theory or
formula can calculate the time taken to get six pack.
work hard and diet right.. you will get em soon
cheers,
http://biglee-murali.blogspot.com
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