Supplementation

[manav singh]

Hey murali... how r u doin man...

m planning to start using supplements mainly whey n creatine..
so what i wanna ask here is dat whats d way of using dese i.e what amt
n at what tym of d day.. pre or post wrkout...
n also temme i read sumwhere dat using creatine causes hair loss n
kidney stones is dat true.. what all precautions do i need to take...
m not getting enough protein frm ma natural diet as most of d tym m
out of ma house.. so now it seems mandatory to start using dem.. pls
reply soon.. thanx...

[biglee]

Hay Manav,

Your stylish english is good but lets please use regular language for
the benefit of all the viewers of this group..

Whey and creatine is a good combo to start off with

Creatine has no such side effects.. The problem is it isa salt and it
needs lot of water consumption to dissolve it

For eg. 5 g of creatine needs 600-700ml of water to dissolve..

but remember, supplements can bridge the gap of your protein and
nutritional requirements..but not form a diet

cheers,
http://biglee-murali.blogspot.com

[manav singh]

thanx brother..

that was real informative and helped me come out of all rumors... 

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