The rohloff external shiftbox uses two standard derailleur inners and
brake cable housing.
Replacing it isn't difficult, but it is easy to install a cable and find
the adjuster you just put on has fallen off.
MArk the cable exit on the shifter and the shiftbox, to avoid confusion
and winding up with shifting in reverse.
Download the rohloff instructions, and read them a few times before
setting off, you'll need a decent cable cutter and a proper fitting
hexkey for the grubscrews.
Most of the friction could be in the shifter, take it apart, give it a
clean, and when installing make sure the handlebar grip doesn't rub the
shifterdrum.
If you've got the old style shifter with the triangular grip count
yourself lucky, the new style saves a few grams and is worse in all
other aspects
--
mvg
Marten Gerritsen
Kiel Windeweer
Netherlands