[EPUB] READ] Rest: Why You Get More Done When You Work Less Written By Alex Soojung-Kim Pang on Mac Full Format
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Rest: Why You Get More Done When You Work Less on Textbook Full Pages.
By : Alex Soojung-Kim Pang
Book Synopsis :
For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent on social media. We never truly recharge.In this revelatory book, Silicon Valley consultant Alex Soojung-Kim Pang offers a way for us to be more productive and fulfilled in all areas of our lives. Working better does not mean putting in longer hours: it means working less and resting better. Whether through daily naps, as Winston Churchill did in the Second World War, spending a week alone in a cabin like Bill Gates, or simply walking or playing a game, 'deliberate rest' is the key to getting more done.Drawing on emerging neuroscience, Rest is packed with tips for upping our downtime - from sleep to hobbies to holidays. It's time to change the way we work, rest and play..
Book Detail :
Tittle : Rest: Why You Get More Done When You Work Less
Author : Alex Soojung-Kim Pang
Pages : pages
Publisher : Penguin Life
Language :
ISBN-10 : 0241217288
ISBN-13 : 9780241217283
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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