Bodypump Full Class

[Pablo Tatts]

Asmuch as I love to travel, I am glad...[#image: /photos/57d8dd9346d0cb351c8c6f48]...to be taking a break for awhile. I don't think I have to go anywhere this week, which is good because it will give me a chance to catch up on exercise and some other things around the house. Speaking of exercise, I am going to a bodypump class this morning (I haven't been in a couple of weeks), so I am going for a quick breakfast-a slice of cinnamon raisin toast, peanut butter, sliced banana and a glass of milk. This breakfast has approximately: 320 calories, 45g carb, 10g fat, 15g protein, and 4g fiber. I'll bring an orange and piece of string cheese to snack on after bodypump.

Emergency contact is on my brain because I am sure I am going to end up face down on the gym floor with the barbell atop my head any second now. So someone related to me is going to have to be contacted about it.

For those not fortunate enough to have the pure-joy reward of taking a BodyPump class, allow me to enlighten you. BodyPump is a muscle-conditioning class designed by a company called Les Mills. It all started when four-time track and field Olympian Les Mills started his first gym in Auckland, New Zealand, in 1968.

Based on the popularity of these weight and strength-training classes, BodyPump seems to be to fitness what Whole30 is to nutritional health. Both are about getting strong or healthy, not necessarily skinny, but if weight loss is a by-product, then thank you Jesus, Les Mills and Melissa Hartwig.

BodyPump enthusiasts (yes, those exist) often talk about how they like knowing they will get a solid workout no matter where you take a class. Whether in Georgia or South Carolina, students in any BodyPump class will hit the major muscle groups.

I am more than elated. I am delusional. The first half of BodyPump class is done, and thus, I am tenacious. I am fit. I could just even finish a triathlon tomorrow. This is how forcible I am right now. Because I am halfway through BodyPump.

As I mentioned before, initially I was a bit intimidated by the use of a barbell, even though I consider myself to be in fairly good shape. If this is your first Body Pump class, I suggest going early to make sure you have all the equipment that you need.

I recommend this class to anyone who is in decent physical condition who is looking to begin or incorporate a weight training regimen to their workout routine. I will say this: if you have any issues with your knees or shoulders, I suggest you consult your doctor before jumping into Body Pump. There are a ton of squats and shoulder work. Additionally, this class is great for women, as Body Pump promotes bone strength as well.

I liked this class in that I felt like I was getting in a lot of lifting! I was definitely sore the next day but not to an uncomfortable extent. Angie, the instructor, suggests coming to the class twice a week to reap the full benefits of Body Pump. And because this class is offered so frequently throughout the week at several locations, it makes it easy to get there!

Writer, marketer and mom, Susan Madden, has a background working with the Fine Arts in Dallas, TX and Milwaukee, WI. Relatively new to the fitness industry, she enjoys sharing her experiences about the craziness that is parenting and wellness from a novice perspective. She is a native of Whitefish Bay, WI and now resides in Mequon, WI with her husband Mike and children, Samantha and Blake.

For Pump, Combat, CX and Sh'Bam, I use the 'Cardio' workout, and then later rename it to the relevant Les Mills workout. This works for me, as it gives me all the useful metrics including HR, calories and time. It also gives some useless metrics such as elevation (but I choose to ignore this, it doesn't bother me to have this information in there).

I think the question is how do you measure the essence of a body pump session? As a "cardio activity", it's an hour in HRZ 1/2/3, mildly aerobic and zero anaerobic, yet my limbs are dropping off with lactic burn!!! I don't think there is a good activity measure for this. The answers here let us record the activity like a diary event, but they don't help us measure the true activity.

You're so right! I'm new to Garmin and enjoying it but so disappointed about this. I do loads of Les mills and CrossFit-type classes and Garmin just can't handle them at all..! Really disappointing. I should have done better research, I thought they were better at this stuff but this is basic..

I teach the classes and get a little annoyed I can't track them properly. HR doesn't really help. In the case of pump, it's lifting to a big degree, but extremely different than a normal lifting session and should be accounted for properly within Connect so the overall training metrics would be more correct. Especially when being combined with the typical running, biking and swimming. I'm sure the body battery, training effect and so on isn't correct after recording the class as cardio.

I'll also hold small pump weights or use my own weighted gloves during combat (don't knock it till you try it) for a little endurance in the back and shoulders. And I'm pretty sure that doesn't get accounted for properly under cardio.

I like everything else about my Fenix, well mostly, but still wonder about trying a watch that incorporates LM into their activities. Honestly, it wouldn't be hard for them to add in the activities. Having gone to LM Live the other week, 7hrs of classes really didn't have the effect in Connect it should if it could have been recorded properly. And thus it drags down your overall metrics because it doesn't show the work you put in.

Skimming a list of local group exercise classes, there are a few titles you probably recognize. Cycling is somewhat self-explanatory. Zumba is a well-known dance craze. But what about BODYPUMP class? If you're looking to lose weight and/or develop lean muscle, you need to learn more about this amazing and unique type of group exercise!

BODYPUMP class is a form of resistance training developed by Les Mills. It's a class focused on getting lean. You follow the lead of an instructor and there are lots of people in the room. Every session works through the same general plan. The workout is set to music. BODYPUMP is also individualized:

The instructor will lead you through different exercises for each kind of move during every class so you and your muscles won't get bored. Plus, the songs change each class and you can add different weights for the exercises based on your level and goals.

Certified instructors teach BODYPUMP class at most Gold's Gym SoCal clubs. To get started, come to class a little early to introduce yourself to the instructor. They'll recommend you pick a spot with equipment toward the front for your first session (don't worry, everyone is focused on their own form, not on watching newbies!).

YOGA BASICS

Designed with beginners in mind, this class combines foundational yoga postures with breath control. Mindful movements allow for increased body awareness and improved range of motion, while the slower pace allows time to refine alignment and increase flexibility. (Beginner)

i did my first class on thursday and really enjoyed it. i only used the bar or the lightest weight but my legs are absolutely knackered! i can barely walk and as for sitting down on the loo or getting in the bath, oooh, it hurts!

i have taken some ibuprofen and had a long steam and sauna after but am still aching really badly.

is this normal? i think it may be as i have never done lunges and squats before, it is these muscles which hurt.

so, will it get better soon and does it get easier with subsequent bodypump classes as i really want to go again. (masochist emoticon)

lol! Sorry but your post rang a bell particularly the bit about barely being able to sit on the loo.

I overdid things a bit recently and ached liked you described. One night I went to bed to find DP laughing at hearing me groan as I tried to sit down on the loo -my legs just hurt so much it was agony.

The only helpful bit I can offer I'm afraid is that it did gradually ease over a few days. Just keep moving.

Are you doing that old lady shuffle? DP found it highly amusing the whole time I was in agony but I will get my revenge

I've never done BodyPump but for a while, when our Pilates instructor was off ill long-term, we had an instructor who did a combination of Pilates, Body Balance and Body Pump. Lordy, that was hard work after being used to the much more gentle Pilates .

i AM that old lady! and pilates seems so nice now, i used to think that was quite tough at times. (bitter, hollow laughter..)

my dh was very sympathetic at first but is now losing patience, esp as i now reek of deep heat whilst still being unable to ascend the stairs unless on all fours, not a good look really!

No probs. Swimming's good for recovery too.

If you're not used to lunges and squats it will take a couple of sessions to get your lower body familiar with them - persevere, they're excellent exercises.

I love Body Pump and remember my first class well...it was in the 1st floor studio at the gym and I could not walk down the stairs after the class. Take comfort in the fact that it will NEVER be as bad as your first time. Get thee in the class next week, remember to drink lots of water and enjoy

I have been considering trying body pump, but the times aren't very convenient so have been putting it off. Having heard these reports I am more keen to try, but also more convinced that I should wait a bit until I am a bit fitter.

i am really keen to get going at it again as i think i could get good results as i am starting a 5k running program too. but as i can barely walk, i think the running is out too at the moment!

i have been for several "walks" out with the dog and kids and they just kept saying to me, "Mummy, why ARE you walking like that?"

my dh said that i looked like either C3PO from star wars, or someone who REALLY needed a poo and was trying not to go. ooh, he's a flatterer!

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