Belpark Training & News Week Ending 31st July
Richard Cattle
Belpark training and news week ending 31st July
Read on for club news, updates and training information.
Training This Week:-
Tuesday
Run: Bushy Park Interval Session 6:30
Running with Rathfarnham AC. This session is perfect of athletes of all abilities and for those new to the club a great way to meet some of the club members. The session starts at 6.30, meeting at the Bushy Park. If anyone need direction please contact me There are plenty of places to lock a bike securely.
Thursday
Cycle – Phoenix Park Interval session on Dublin Duathlon/Triathlon routes 6:45 from Papal Cross Car Park
Friday
SWIM: 7-8pm Belvedere Pool
Coached by Stephen McBride -For a copy of the session please email stephenm...@gmail.com. Pool entrance is via .the underground car park on Temple Street. The session is now 60 minutes. We charge €7 for this session (4 for students) to cover pool hire and coaching costs. -
Saturday Cycle
3hr Cycle – John & Gavin
Meet 9:30am at the clubhouse in Rathfarnham. Make sure you have adequate food, drink, tubes etc. The fast group are back to doing 3hour + spins. Make sure that you are dressed appropriately for the weather, also make sure you have adequate food and water, waterproof jacket, a spare tube and pump
Sunday
Run: Long Slow Running at 9:00am: Long slow distance run leaving from Rathfarnham running clubhouse
CYCLE: - LADIES GROUP Time: 10am Location : Rathfarnham Club House
This is just in addition to the Saturday morning Spin and ladies can still join the Saturday morning ride.
Racing
Here are some results from the Belpark athletes:-
Don’t forget to email me your results and I’ll put them up here.
Don't forget to check results at the www.irishtriathlon.com
Messages
Additional (Paid) Training Options from Rich Cattle
Monday – Plyometrics, Core work, and Pace Run Marley Park 7pm
Tuesday Swim: Terenure Pool 7:30-8:15 am
Wednesday Interval Cycle & Run Brick – Phoenix Park 7pm
Thursday Swim: Terenure Pool 7:30-8:15 am
Thursday Swim: Guinness Pool 2-3pm
Friday Swim: Guinness Pool 7:30-8:30am
Sunday Open Water Swim: Killiney Beach 6:00-7:00pm
Costs - €9 pay as you go or €75 for 10 sessions – contact: ric...@tri-planet.ie
As usual if there is anything you want included in the weekly email should be forwarded to me.
Cheers,
Rich Cattle
Triathlon Coach
086 6096363
Don’t forget to use our Belpark Facebook page http://www.facebook.com/pages/Belpark-Tri-Club/219908091119
Feel free to put your messages up there too.
--
--
--