Belpark News for Week Ending 2nd October 2011

[kevin keane]

Belpark News for Week Ending 2nd October 2011

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CLUB WEEKEND AWAY:
The club weekend away to the Manchester Velodrome is almost fully
subscribed but there are one or two places left. email belpark at
gmail .com if you're interested in coming along.

MEETING:
Thanks to all who came to last week's training meeting, we decided to
make a few changes to the current training routines which are outlined
below. There was also interest expressed in a spring warm-weather
training camp so watch this space for more news on that one.

CLUB GEAR:
The latest batch of club gear is due to arrive by the middle of the
month. For those of you who need winter training gear, drop us a line,
there will be another order soon. A price list and some details on the
kit is on the club website www.dublin.com

Training This Week:-
Tuesday
Run: Bushy Park Interval Session 6:30
Running with Rathfarnham AC. This session is perfect of athletes of
all abilities and for those new to the club a great way to meet some
of the club members. The session starts at 6.30, meeting at the Bushy
Park. There are plenty of places to lock a bike securely.

Thursday
Cycle – The Phoenix Park Interval session has ended for the year. We
hope to start a turbo training session after Christmas which will most
likely take place on Thursdays but will be subject to hall space and
times.

Friday
Swim: 7-8pm Belvedere College Swimming Pool.
Pool entrance is via the underground car park on Temple Street.
The session is 60 minutes. We charge €7 for this session (€4 for
students) to cover pool hire and coaching costs.

Saturday Cycle
3hr Cycle – Meet 9:30am sharp at the clubhouse in Rathfarnham.
Make sure you have adequate food & drink. A helmet, spare tubes,
levers and a pump are compulsory kit.
The will be a fast and slower paced group so don't be afraid to come
along.

Sunday
RUN: Long Slow Running at 9:00am: Long slow distance run leaving from
Rathfarnham running clubhouse
CYCLE: What was previously known as the Ladies Sunday cycle will be
returning in mid-October as the Intermediate Cycle. This will cater
for male and female athletes who want to do a spin of 60km - 80km at a
moderate pace. It should suit those of you who want to do an easier
cycle after Saturday's spin or find themselves falling in between the
fast and the slow paced groups on the Saturday cycle.

We will send out an email with more details before the Sunday cycles
appears.

Don’t forget to use our Belpark Facebook page
http://www.facebook.com/pages/Belpark-Tri-Club/219908091119

Feel free to put your messages up there too.

Happy training!
Kevin Keane

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