Description
Gut health has gained considerable attention in recent years, with studies showing that a balanced gut microbiome is crucial for everything from digestion to mental health. An imbalance in gut bacteria can lead to a range of issues, including bloating, constipation, diarrhea, and more severe conditions like irritable bowel syndrome (IBS) and inflammatory bowel diseases (IBD). Beyond physical symptoms, poor gut health has been linked to anxiety, depression, and other mental health challenges.