Fwd: Drinking vs. Yoga ..

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sumati jain

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Oct 7, 2009, 1:31:11 AM10/7/09
to belas...@googlegroups.com, sushil borwankar, mandip singh bhogal


---------- Forwarded message ----------
From: Yogesh Shrivastava <yoge...@gmail.com>
Date: 6 Oct 2009 09:57
Subject: Drinking vs. Yoga ..
To: yoge...@gmail.com

Interesting one.

---------- Forwarded message ----------
From: rajiv saul <raji...@hotmail.com>
Date: Oct 3, 2009 8:48 PM
Subject: FW: *~*.. Drinking   vs.   Yoga ..
To: Adarsh Bahri <adars...@live.com>, ajay gupta <aj...@proex.ca>, amandeep girgla <desi...@gmail.com>, Amitabh Mishra <mintoo...@yahoo.com>, Anil Sethi <toni...@yahoo.com>, ARUN SHARMA <asha...@hotmail.com>, Avninder gill <avs...@yahoo.com>, bharat rattan <billr...@yahoo.com>, Bhatt Arvind <abco...@yahoo.com>, devinder saul <sau...@yahoo.ca>, dinesh bhatt <bhatt_...@rediffmail.com>, gajendra adil <gajend...@yahoo.com>, gautam sharma <gsha...@hotmail.com>, Harpinder Aulakh <aula...@hotmail.com>, Majumdar Samir <smaj...@ingenuity.com>, Maninder Singh Narang <seeker...@gmail.com>, mohinder Sharma <anyti...@yahoo.ca>, neeraj kshatriya <ssn_ks...@hotmail.com>, Narinder Bharadwaj <nari...@shaw.ca>, neeraj visen <neeraj...@umanitoba.ca>, pankaj Arora <pankaj_...@yahoo.com>, Pradeep Narayanswami <p_naray...@yahoo.ca>, Rahul Mahajan <raghavan...@yahoo.co.in>, Rajesh Rattan <rajeshra...@yahoo.co.in>, Rajendra Singh <rajendra...@yahoo.com>, Rakesh Singh <sing...@yahoo.com>, sanjay moudgil <smou...@mts.net>, Satish Rai <r...@src.sk.ca>, Suthirth Roy <sutir...@hotmail.com>, virender choudhry <vmk...@shaw.ca>, yogesh shrivastava <yoge...@gmail.com>


 


 


 




Research   confirms   that   drinking            gives   you   the   same   benefits   as   yoga!!!
















Savasana
Position of total relaxation.  

http://www.mdig.com.br/imagens/brincadeira/yoga_russa_01.jpg

Balasana

Position that brings the sensation of peace and calm.  

http://www.mdig.com.br/imagens/brincadeira/yoga_russa_02.jpg

Setu Bandha Sarvangasana

This position calms the brain and heals tired legs.

http://www.mdig.com.br/imagens/brincadeira/yoga_russa_03.jpg

Marjayasana

Position stimulates the midirift area and the spinal comumn.  

http://www.mdig.com.br/imagens/brincadeira/yoga_russa_04.jpg

Halasana

Excellent for back pain and insomnia.  

http://www.mdig.com.br/imagens/brincadeira/yoga_russa_05.jpg

Dolphin

Excellent for the shoulder area, thorax, legs, and arms.  

http://www.mdig.com.br/imagens/brincadeira/yoga_russa_06.jpg

Salambhasana

Great exercise to stimulate the lumbar area, legs, and arms.

http://www.mdig.com.br/imagens/brincadeira/yoga_russa_07.jpg

Ananda Balasana

This position is great for massaging the hip area.

http://www.mdig.com.br/imagens/brincadeira/yoga_russa_08.jpg

Malasana

This position, for ankles and back muscles.

http://www.mdig.com.br/imagens/brincadeira/yoga_russa_09.jpg
Pigeon

Tones the body, and builds flexibility and helps get rid of 'stress'.























So ,   wanna   start    drinking  ? !




  
    

~ pervinder ~


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