Primer Exercise

[Arnaude Kubiak]

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With its combination of essential topics, new findings, and future directions in research, Biochemistry Primer for Exercise Science, Fourth Edition, is a perfect resource for anyone looking to build an understanding of exercise biochemistry. Both students and professionals alike will find the information they need to begin their exploration of this fascinating field of study.

Peter M. Tiidus, PhD, is a professor and former chair of the department of kinesiology and physical education at Wilfrid Laurier University in Waterloo, Ontario, Canada. For more than 30 years, he has focused his research on the physiological mechanisms of and practical interventions in muscle damage and repair, employing both animal models and human subjects.

Tiidus has authored more than 80 publications and presented his research in multiple lectures and conference presentations on estrogen and muscle damage, inflammation, and repair and the influence of treatment interventions on muscle recovery from damage and physiological responses. He currently serves as an editorial board member for Medicine & Science in Sports & Exercise. He is also a former member of the board of directors of the Canadian Society for Exercise Physiology.

A. Russell Tupling, PhD, is an associate professor in the department of kinesiology at the University of Waterloo in Ontario, Canada. His research program, which is funded by the Natural Sciences and Engineering Research Council of Canada and the Canadian Institutes of Health Research, is dedicated to the understanding of the regulation of sarcoplasmic reticulum (SR) function in muscle and understanding how defects in the function of SR proteins that occur with oxidative stress contribute to fatigue, weakness, and disease. In 2009, he received an Early Research Award from the Government of Ontario to conduct research examining a potential link between Ca2+ pump energetics in muscle and metabolic disorders.

Tupling has 49 peer-reviewed publications in scholarly journals and over 70 conference abstracts based on his research. In 2010, he won the Award of Excellence in Graduate Supervision, which was established by the University of Waterloo in recognition of exemplary faculty members who have demonstrated excellence in graduate student supervision. Tupling is a member of the American Physiological Society and the Canadian Society for Exercise Physiology (CSEP). He was invited to give the inaugural Mike Houston Tutorial Lecture in Skeletal Muscle at the CSEP conference in 2009.

Michael E. Houston, PhD, received his undergraduate training in biochemistry from the University of Toronto and his PhD in biochemistry from the University of Waterloo. A superb athlete and lifelong exercise fanatic, he was able to integrate his training in biochemistry with his love of exercise sciences and to forge a career as a teacher and scientist in the field of kinesiology. For almost 40 years during his career, he authored more than 100 refereed publications and taught courses on the biochemistry of exercise to many undergraduate and graduate students. In 2003, he was presented with the Honour Award from the Canadian Society for Exercise Physiology in acknowledgment of his lifetime contribution to research and education in exercise science.

Houston was the author of the first three editions of Biochemistry Primer for Exercise Science. This fourth edition, which is built on his body of work, still incorporates a major portion of his third edition. Dr. Houston passed away in 2008.

When exercise 1.19 asks you to change the program so that it "handles" input where the first number is smaller, what it means is that the program should still print each number in the range. I also think the exercise is assuming that your earlier version of the program only works if the first number is greater to or equal than the second number.

The example solution you show is achieving this by checking that the input numbers are in a certain order, and if they're not, then it swaps them. This ensures that the two values are in the order expected by the rest of the program.

The purpose of the 14 day build-up phase is to spread out all the reading and exercise learning you need in order to start working out across a longer, more manageable time period. You will be learning how to do 1 of these exercises every other day of the period, and on the days in between that you will continue to practice them. Alongside this there will also be an informational article teaching you about how exercise works, how and why routines are structured the way they are, etc.

Alternatively, if you are happy with the level of strength and fitness you have achieved by the end of the Primer routine, you can simply maintain this level of strength by continuing this program 2x per week in perpetuity. (For note on why only 2x per week: It takes less effort to maintain strength you already have, than it does to build it in the first place)

Although there are chapters in exercise physiology texts and a few books on the topics of human bioenergetics and energy metabolism, those chapters and books often do not cover the pertinent information in sufficient detail and are generally highly research oriented or outdated. Bioenergetics Primer for Exercise Science is an up-to-date text that encompasses all available information regarding human bioenergetics and energy metabolism and brings together diverse issues that are of theoretical interest and practical importance.

Written as a primer, this text explains the foundational and critical knowledge and research findings in bioenergetics and the application of those findings. To evaluate research more knowledgeably and decide which techniques best fit their own research, students and professionals will learn about lab- and field-based techniques used to measure energy metabolism, including lipid metabolism.

In addition to bioenergetics concepts and research, the text emphasizes the metabolic challenges brought about by obesity and diabetes. A dedicated chapter discusses metabolic impairments associated with both diseases, alterations in metabolism during exercise for affected individuals, and the role of exercise in enhancing energy utilization and improving glucose response and insulin sensitivity. The text also provides a more specific discussion of bioenergetics applied to the subpopulations of children, elderly people, and women.

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