No BS Health Q&A

[Kurt Annaheim]

Transcript (tweaked)

CARNIVORE DIET Q&A

INTRODUCTION

Hey for today's video we are doing a Q&A because summer is around the corner. No more putting random garbage food into your mouth at 3:00 a.m. because you're bored because you know you understand the mechanics, the chemistry behind your cravings and you end them once and for all and you accomplish your dream body with ease. I asked you guys to ask me some good questions over on Instagram and I will be answering some of those today. If you want insane results like these, make sure to join the community because this isn't something you can tackle alone, you need a group of like-minded individuals that are on the same path and same journey as you.

And I will be uploading exclusive videos on there once a week, answering all your questions, helping guide you to get your dream physique and body. Because a lot of these weight loss, fitness coaches, people like that, 99% of them have no idea what the hell they are talking about. They are regurgitating old information from each other without understanding the true chemistry and mechanics that go behind weight loss and what the proper human diet is. Because sure, you can lose weight, but are you thriving or surviving?

Because there is a very big difference between the two because one of them is going to result you in gaining all that weight back. You're going to be unhappy. You're going to lose the weight and then gain it right back. But this is the only way to ensure that you lose it once and for all because you understand the importance of the foods you're putting into your mouth and you understand what each different food category does to your body.

Will You Lose Muscle on the Protocol?

If you guys don't know, I have a three-week fat loss protocol where a lot of the people in the community have lost an immense amount of weight in 3 weeks, faster than what some of these GLP-1s that give you bone loss can achieve. Here's the deal. What is muscle? Muscle is muscle meat.

What are you eating on the protocol? Muscle meat. When you are on a carnivore diet, you are the least likely to lose any of your muscle because everything that you are eating is the pure building blocks of muscle. Just think about it logically.

Why would an overnight protein oatmeal quinoa salad build muscle like some of these influencers say? This 20-gram protein shake and with all these additives and different unnecessary ingredients in them. They overcomplicate it just to sell you crap. But when you think about what muscle is, if you eat another animal's muscle source, you are basically gaining all of it in abundance, especially if you do it the way that I approach it.

So steak tartare, carpaccio, raw egg yolks, things of that nature are what are going to give you the best results because it is untampered with pure muscle building blocks. Your muscles are made of amino acids. What are all these peptides that people are taking to boost muscle and all this crap? It's amino acids and you are just eating those peptides in food form.

So there's this unnecessary overcomplication of what is required when the answer is so simple muscle meats. So this is the only protocol where you will lose an insane amount of fat specifically because what you are doing is you are bringing your insulin levels down. When your insulin is elevated, your body goes into storage mode. Everything you eat, it wants to store as fat because the foods you're eating elevate your insulin.

But muscle meat rarely elevates it to that level. You are eating a nice full meal, a nice full hearty meal that keeps you full without spiking those insulin levels. your body is continuously burning fat.

How Long Does Clean Eating Take to Show Results?

a lot of people love to say, don't be too what's the word? Don't be too ambitious with your goals because a lot of the time it doesn't happen that fast. Weight loss doesn't happen that fast. Sure, weight loss doesn't happen that fast if you were on the diet that everyone else is on.

Eating salads, rabbit food, counting every calorie, eating these like weird recipes. let me think of some recipes like I don't know like protein brownies or like all these foods that people try to basically continue perpetuate their food addiction with when the answer is so simple. It's just the proper human diet. So when you are eating the proper human diet, which is as I mentioned before, mostly animal products, it is so satiating. It brings your hunger levels down due to the leptin and ghrelin hormones now being brought back into balance that it does not take long at all.

You will notice a difference within days. And that is what I love about this diet. You will keep going until you get to your goal weight because fast results are motivating results. And that is what I teach in my community because when you are dropping pounds every week, a pound a day, maybe two pounds a day, you are so happy, you want to keep going.

Now, the only time fast results are bad for you is when you're doing, anorexic eating disorder diet where you're having eating like a toddler, basically having like little fruit cups and h having tiny little portions of everything. That is when it's bad because that's when you go into collagen deprivation. That is when you get bone loss. That is when you age yourself rapidly from the deprivation of nutrients that you need that you were not getting.

But on the proper human diet, you will notice results so fast because again, you're bringing that inflammation down. You are no longer holding on to all this water weight from all the high carb, high sugar foods that you're eating. Because a lot of these meals that say, oh, they're, healthy for weight loss,, they have a crap ton of carbs in them, They'll tell you, "Oh, eat this specific somewhat rice with your meals. If you want to lower inflammation, eat this somewhat potato.

If you want to, get rid of all that." And another thing about vegetables and all these other carb sources that people say are so good for you is that a lot of them don't taste good on their own. Steak is amazing on its own. That just tells you naturally your body instinctively knows eat the animal products, eat the eggs, eat the meat. They don't require 20 different kinds of seasoning and 50 recipes.

Whereas with the veggie diet, co meals,, it requires a whole lot of thinking, a whole lot of preparing. Who has time for that? That's why you go back to the snacks, you go back to the crappy food, because it takes so much brain power to recreate them. So yeah, doesn't take long at all.

You will notice differences day by day. Are you scared of getting parasites from the raw meat? You need to make sure that your meat is coming from a very good source. A lot of these restaurants that make the steak tartare, that make the

Are You Concerned About Parasites From Raw Meat?

And parasites are 100% real. They're very dangerous. You can get them. Have you seen those stories of people they go swimming in a random lake and then they get this braine eating parasite? it is real.

It does happen. That's why if you are doing it raw, you need to make sure you're getting your quality from a good source. I get my meat from Dropa Cattle Farm. I buy the meat in bulk.

The animals are pasture-raised. Even their feed is non-GMO because a lot of these companies say, "Oh, grass-fed,." And then it's like genetically modified grass so that they can feed them in bulk. You need to make sure that the animal's healthy. The only time that the animal is very unhealthy and unhealthy or dangerous to use for raw recipes is when these animals are being raised in very confined spaces living in their own feces.

They don't get sunlight. They're not clean. That is when it is a big risk. But if you're getting your fish, your meat from a good source, you have nothing to worry about at all.

How do you balance your diet with your beliefs? I'm not sure if this question means like beliefs

How Do You Balance Your Diet With Your Beliefs?

about animals, if animals deserve to live and we shouldn't be eating them because it's not spiritually good for you or something like that. For a lot of people, they get brainwashed into veganism, vegetarianism with the empathy card, Feel bad for the animals. They're sentient beings. They have life, too. no living organism can sustain its life without consuming another living organism.

It is a part of the food chain. That is like making a lion go vegetarian because it's not nice to eat a gazelle or a deer. That is just how the animal is designed and built. It is the circle of life.

You get your food source from other living organisms. Even a plant is a living organism. Does the plant not have feelings? And let me tell you this.

It takes one cow to feed a family of four for a year. That's only one life that had to die to supply you with a ton of nutritious bioavailable food. Whereas with a glass of almond milk, a million bees had to die for it. Whereas with that bowl of kale, a bunch of little squirrels, a bunch of little snakes, rodents, all these little birds, all these animals had to die.

And you're not even eating the animals that are more nutritious than the bowl of kale. So just think about it like that. Also, with my beliefs about the diet in general, I know for a fact, it's not just belief. I know it to be true that when you are giving your body all the right nutrients that it needs without it being deprived of anything, without it having to go through the stress of blood sugar spikes, when you eat a very high carb meal, very high sugar meal, it has a big stress to your body.

And when your body's under stress, that takes a toll on your mind and you cannot be spiritually in tuned with, your prayers, your goals, things that you want to manifest into existence. You're not able to tap into those fully because your brain is bogged down. Your body is bogged down by the crap that you're putting into it. I tried doing this

What If You Get Bored With Eating Meat?

this is completely normal and it is because we are so overstimulated with food. We have a million different options of food, but 99% of them aren't even real food. The pastas, the pizzas, the whatevers, they're all man-made creations. We were never supposed to taste this big variety of foods in the first place. your tongue is used to this over stimulation when you go on the proper human diet.

At first, it can get a little boring. highly suggest just looking up different recipes. Again, steak tartare. You can just add some herbs in there if you want. Little herbs.

Not a big bowl of leaves. Obviously, we know that leaves have anti-nutrients in them that harm you because a plant wants to survive as well, A plant isn't just going to sit there and, oh, eat me. A plant protects itself with chemicals. that is chemically defended. That is why eating plants is not a good idea.

Whereas animals, they run away or they scratch or they're they bite. So that's their protective mechanism. So when you eat them, they're not going to poison you the same way that plants do. So first you need to understand fully the effects of these foods on your brain and your body.

When you fully understand how good it is for you, how this is the diet that you should be on, boredom isn't going to become a thing because you know truly that this is the best thing you can do for yourself, for your future self, for your future kids, making them as healthy as possible. just understanding that already gives you so much more motivation to continue. Just know that your taste buds will adapt before you know it. The meat will taste amazing, the eggs will taste amazing. I eat the same thing basically every day and I have been for quite a while and it's just as exciting every day because you still get hungry, You when you're hungry like I want another steak today.

So just try different carnivore recipes, different variations. I will be coming out with some new different recipes. My fiance, he's not as full into carnivore as me. He just eats a different variety of things.

So I try to cook the best for him as possible by implementing as much animal products as possible. But I've realized that not everyone can just lock in and be so strict with the diet. It's not possible sometimes because you just don't want to. There's no reason.

You're healthy. You like all these other foods. I try my best to make the most animal-based versions of it. Cooking everything in tallow. putting as much animal product on the plate as possible.

If I do buy something like bread or produce, let's say like a little bowl of berries or something, I try to make it as organic as possible, non-GMO. The sourdough is non-GMO, pesticide-free. That's just try to get as natural as possible while making the majority of plate animal products.

How Do You Avoid Cheating on the Diet?

How you manage to eat like that all the time don't have an urge to cheat. So the urge to cheat is temporary. Before you know it, those thoughts of ice cream and those thoughts of all these other foods that you once used to love, they're not going to linger in your mind anymore. And that is because you're going to forget what they taste like.

Like someone that's never had ice cream before isn't craving ice cream. They don't want to cheat on their diet with ice cream because they don't know what it tastes like. They don't know the addictiveness of it. Over time, your gut microbiome adapts to the foods that are currently in your diet. you are craving are the foods that are part of your system currently.

Once you cut them out, eventually the gut microbiome is only going to crave the foods that are currently in your diet. you've been eating steak every day. It just wants more steak. You've been eating eggs every day, just wants more eggs. It forgot what those potato chips, it forgot what those takis and those ice creams taste like.

How Many Times a Week Should You Work Out?

I do two workouts a week, only legs. I used to do a whole lot of upper body and things like that, but specifically for women, it is not necessary for you to be doing all that heavy lifting. It is bad for your cortisol levels, bad for your hormones. It ages you so much more rapidly, depletes you of collagen because you're constantly putting your body in a state of fight or flight, and it's just not healthy for women. just two days a week of legs on my community as well, the workouts that I do for my legs specifically.

Why Do People Assume Plants Give Us Energy?

I could say this about anything. Oh, orange juice gives you more energy or not even orange juice. Let's think about something ridiculous like donuts give you more energy. It's a baseless claim.

Just think about what plants are, How is a plant going to give you energy? let's say maybe it has some carbs, Well, on the carnivore diet, your body also creates its own carbs. that's not an issue. And for people that like to say, "Oh, gluconeogenesis," which is the process where your body turns creates its own carbs creates new sugar. gluconeogenesis means creation of new sugar creates itself, Fat you can't create yourself. Protein you can't create yourself. Carbs you can.

So that tells you your body has the mechanisms built in it for creating its own glucose, which is why eating glucose exogenously is so harmful for you. Leads to diabetes, leads to Alzheimer's. sugar in your eyes is glaucoma. Sugar in your skin is acne. Sugar in your blood is diabetes.

Sugar basically is the culprit for a lot of the health issues that we have nowadays. And so when you look at vegetables themselves, as I said, first of all, they're full of self-defense chemicals, Plants don't want to be eaten. So they're going to make themselves chemically poisonous. That is why even animals in nature, for example, pandas only eat bamboo.

Koalas only eat eucalyptus. Animals can't just eat a whole array of plants, they have certain plants that they can eat that is because their gut microbiome has adapted to the poisons in those plants. So plants make themselves more poisonous to avoid being eaten while animals adapt to fighting off those poisons and making those poisons less toxic for the animal. Except this takes millions of years to do, You can't just switch to this overnight.

Whereas humans have been apex predators for the majority of our ex existence. We've only been farming for the last 10,000 years. So for the vast the two million years that we have been humans, it has been a meat-heavy diet which we know due to bone isotope testing. If you look at the nitrogen levels in human bone remains found anywhere on Earth, we are apex carnivores.

You can look at an animal's diet through its bones, you can see what it ate. And every human remain tells you we ate a hypercarnivorous diet. So yeah, plants they harm you more than anything. Another way that plants defend themselves is they bind to the nutrients in your gut so that you can absorb them and you just pass them through your stool.

So let's say you have zinc in your in your stomach, you have magnesium, all these other nutrients you have. Uh you eat the plant. Let's say you eat a big bowl of salad. Those leaves are going to go bind to that zinc, bind to the other nutrients, iron is in your gut, and it's going to prevent you from absorbing them.

So it weakens you. So the plant survives and it slowly weakens you as you eat more and more of it. How long do you think it will take to see results

How Long Will Results Take Starting at 80 kg and 5’2”?

So the heaviest I ever was was around 62 kg. I'm currently at 47 kg and my height is 5’6” to 5’7” depends on the day. And when I decided to lock in because there were a few times when I was doing animal based that I would slip up because I was still eating fruits. The fruits would bring back my sugar cravings.

I would go have fruit and then "Wait, I somewhat want a cookie now. I want some more sugary sweet things." because the fruit does that to you. The fructose sugar is same in everything. And so it's not going to take long whatsoever.

And as I said, three-week protocol. 3 weeks is all you need to see a big drastic difference. Anyone else that tells you it's going to take time to see results, you just have to be patient. That's because they don't know what the hell they're doing. They know that you're not going to be able to stick to their starvation diet because you're going to be craving real food.

Whereas, when you're doing carnivore, you just eat steaks all day. They is the most satiating food on the planet. You're getting so many fats, soluble vitamins, so many amino acids. Everything that you need is in that steak in the perfect ratios as well.

Us as humans, our hormones depend on fat. If we don't have enough fat, we can't produce hormones. And steak is just protein and fat. And another thing that impacts your hormone levels is high levels of insulin.

Ladies, when your insulin levels are high because you just ate a pack of Oreos, when your insulin levels are high because you just ate a big bowl of fruits, high insulin suppresses estrogen, aka PCOS. We see so many young ladies, I think it's Alex Earl, Emma Chamberlain, these young ladies that are very skinny in their 20s have developed PCOS. I think Alex Earl has it. Please don't sue me.

I don't know if she has it for sure, but I think I saw a video where she talked about having it. That is why she has like the cystic acne around her chin, which is one of the signs of PCOS. And again, when your estrogen is suppressed, it makes your testosterone rise and you basically chemically are turning into a man because your estrogen is so pro suppressed. Isn't it insane how they tell you, "Oh, on your period, just eat the chocolate.

On your period, give into your cravings, girl. You deserve it." Meanwhile, you're literally giving it to the cravings that make your hormones worse, make your periods worse, give you worse cramps, give you worse PMS, worse acne. It's insane. Can you do a video applying your hair mask on, please, guys? as I have

How Do You Use the Hair Mask?

been promoting tallow hair masks for 2 years, and I finally formulated my own with the best manufacturer ever with cosmetic grade beef tallow that is grass-fed. a lot of these beef tallow companies, they say, “beef tallow." And then they're getting their tallow from sources that feed their cows grains. So you're basically just putting on vegetable oil into your hair because the animals don't even eat what are we supposed to naturally. And on top of that, I infused my beef tallow mask with vitamin B7 which is found in steak but you're also applying it to your hair which is biotin which is very good for your hair as well as rosemary oil, jojoba oil which are very good for stimulating growth in your scalp.

And look at the length of my hair. And this is on blonde hair when I'm naturally dark brunette. And the way that I bleach it, as is with sunlightening spray. When the UV is high, I just spray that all over my hair.

Don't spray it on the parts that are already blonder or it will damage it. And so lightening your hair is already a little bit damaging, but the beef tallow mask ensures that you have this insane length all throughout your hair. And oh, so the question I have a few videos uploaded with it. Basically what I like to do is I put like a quarter ized amount.

I massage it through my hands so that it's warm in my palm and then I put it all over my ends and then I like to massage it into my scalp. I put it in a braid, go to sleep, sleep in it overnight and then wash it out the next day so that it fully saturates all that hair. because if you think about it, your roots produce oil to keep your roots moisturized. That is why a lot of people have dead ends, Your ends are the problem. Your hair grows out, but then the ends are all are all weak and brittle because you're not getting that scalp oil onto your ends.

That is why they're dry. when you do this yourself, when you apply the beef tallow mask yourself, it ensures that your ends stay hydrated. look at how like healthy and shiny and bouncy my ends are.

Do Women Need Carbohydrates for Hormones?

No carbs act like a lack of energy for the female body and are essential for hormones. So again on the carnivore diet, this is not a no carb diet because again you are creating your own glucose. And as I said for people that like to say, "Oh, but gluconeogenesis is stressful to the body." I know for a fact they don't know what they're talking about when they say this because your body is going through gluconeogenesis constantly whether you eat carbs or not. So even if you're eating carbs, your body's still going through gluconeogenesis.

Except when you're eating the carbs, you give your body these in insane blood sugar spikes. Sugar depletes your collagen, It sticks to the collagen in your skin and depletes. That is why you age prematurely. We get fine lines, wrinkles, and then we have to get Botox.

We have to get filler to undo what these carbs basically did to us. And on top of that, as I mentioned before, excessive carb consumption equals PCOS. now when we talk about lack of energy, what gives us energy? Let's think about it for a minute. So energy we store, Fat is stored energy.

So your glycogen stores, which is carbs, You store carbs as glycogen, they max out at 2,300 calories on average per person. Depends on your height and weight, but typically it's around 2,300. Whereas fat you store thousands and thousands of calories of. So that should tell you that the body's preferred method of energy use is fat.

Which is why when you run on fat, you produce ketones which make your brain run more efficiently. You enter this altered state of excessive, not excessive, of heightened awareness. You're just sharper, quicker, workouts are better, you recover better, you sleep better. So fat is the preferred method of energy for your body, not carbs. because as I said, if the body preferred carbs, you would have bigger glycogen stores.

But that is not the case. Which is why we can reach 600 pounds of being overweight fat. When someone is fat, that's because they have too much energy stored. They have too much fat stored.

Fat equals energy. And when you're eating fatty steaks, when you're eating eggs, you nature is so smart. You always get the protein with the fat. So the protein, if you didn't know, also protein can give you a blood sugar spike as well.

When you eat a steak, you're still getting a blood sugar spike because it still spikes it. Whereas fat blunts that a blood sugar spike, which is why it's always paired together. But when you eat pure carbs, pure fruit, pure, you're not getting that blunt that the fat would give you. So it's this big spike of sugar that is so harmful to your body.

How can I naturally treat PCOS? You know the solution? Animal based diet preferably mostly carnivore

How Can I Naturally Treat PCOS?

Talk about how they ate a pack of Oreos the other night and that's what caused it. But no, it's that you can't say that. You can't talk about a woman's diet. That's offensive to talk about.

PCOS is solely caused by your hormones being out of whack. Your estrogen is too low and your testosterone is too high. And what causes this? Like we mentioned before, high levels of insulin suppress your estrogen levels. it will be reversed so easily.

We have someone in the community called Rianne. She actually won one of her contests and she had ovarian cysts the size of oranges from her PCOS and they shrunk and no she had seen three dietitians before this, Registered degreed and so on these people that have all these certifications that were giving her the wrong advice, telling her to eat salads, all this weird stuff. And nothing helped her PCOS symptoms until she tried the protocol. How can I help insulin resistance?

So insulin resistance is basically your body just being like you have had so much sugar, so much carbs throughout

How Can I Help Insulin Resistance?

your lifetime. We cannot produce enough insulin for you. because remember I said every time you eat carbs and sugar, your insulin spikes. So spikes means you produce an excess amount of insulin over time. Your body quits on you.

This is the problem with a lot of these people. they say, “but I'm eating all these foods now and I don't have a problem with it. I'm eating crap every day and I have clear skin and I'm good." If for now you're good, we'll see you 30 years from now when you are on all these medications from your diet. So when you are constantly eating these foods that everyone says is a part of a normal diet, you're having cereal for breakfast, you're having pancakes, you're having oatmeal, you're having rice, you're having potatoes, all these carbs, You're producing so much insulin and eventually your body just calls quits and that is how we get insulin resistance. So again, solution animal-based diet because the animal-based diet will bring those insulin levels down and make you insulin sensitive.

Again, that is why also being lean, being skinny, being locked in is so favored because a lean skinny chiseled face and a lean body signifies insulin sensitivity, which is the healthiest state to be in. Is 1,200 calories enough on carnivore for period recovery? here's the thing about calories. A lot of people

Is 1,200 Calories Enough

that become underweight because let's say they want to be they skinny, they want to be lean, and then they get skinny, but boom, they lose their period. Super common. 99% of these fitness influencer women out there, even the men, they suggest these diets that are so nutrient devoid, Eat your salad in the morning, have one egg, egg whites only, skip out on the yolk. You don't want that fat. They give you these nutrient deprivation diets that are on calorie restrictions, You count every single morsel of food that goes into your body and you lose your period because of this.

Because what is your period built on? Your period is built on your hormones. And what are hormones built on? Fat, your cholesterol is the building block of your hormones.

So on the proper human diet, when you're getting in all this fat, all these raw, you get v all the B vitamins, you get iron, you get all these nutrients that you need for your period because what is your period? It's blood, And what's the closest thing to it? a fast juicy steak. another thing about this whole calorie thing is that, right, we're counting calories. Oh, I want to be skinny. I have to eat only this many amount of calories.

I'm scared if I eat over that calorie, I'm going to gain weight. Well, this diet is so satiating that most of the time, if you count the calories, you don't end up eating that many calories. But the nutrients are what's important. You need to count nutrients instead of calories. yeah, you can lose weight on 1,200.

What was Yeah, 1,200 calories, but you will lose your period on the standard diet, but on the proper human diet, 1,200 calories around their estimate, Because you don't know how much you're eating every day. I do not suggest counting calories. Just eat the steaks, eat the eggs, however much you feel like. Your body will naturally tell you how much you need.

Your period will recover so quickly because you're getting that cholesterol that your hormones need. You are getting all those bioavailable nutrients that your body needs. And for the people that say, "Oh, but you need you need this veggie, that veggie to get these certain vitamins and minerals and and so on." In plants, they are not bioavailable. What does bioavailable mean?

It means easy for your body to absorb, let's look at vitamin K. they say, “spinach has so much vitamin K." That comes in the form of K1. We need K2. Where is K2 found? In animal products.

A lot of these vitamins and minerals that people claim that plants have, they're not even converted into the right form that we need. So vitamin A, carrots have vitamin. No, carrots don't have vitamin A. They have they have beta beta carotene and liver is one of the most potent sources of vitamin A which is retinol.

We need retinol and also retinol found in skinincare, You apply it to your skin almost as if you eat it, your skin will naturally produce it. So this diet not only saves your life, makes you beautiful, but it saves on your skin care, saves on your health care, saves on everything because it makes you beautiful from the inside out because health is beauty from the inside out.

Carbohydrate Cravings and Overeating

Every time you get that sugar craving, that snack craving, go to your fridge, bite into a block of butter, bite into a steak, animal product you can get a hold of, eat that. And that will suppress that hunger, that carb craving. Because the way that carbs work is that they suppress ghrelin. No, they suppress leptin, increase ghrelin.

Leptin is your satiety hormone, which is the I'm full hormone. So the I'm full hormone, doesn't work anymore. So now you're not full. Now you want to keep eating.

You're like a bottomless pit. And the ghrelin hormone, which is your hunger hormone, it goes up when you consume carbs. So you just want to eat more and more. You become insatiable.

So it's completely normal. This like overeating and oh, I just binged and blah blah. It's so normal when you're eating these crappy foods, guys. So that is it for the Q&A today.

I will be doing another one soon. you guys loved my last Q&A and I'm so happy that you liked it. Let me know in the comments if you have any other questions. I hope this video helps you. I hope you join the community.

I see you in there and I get to send you your Oh, let me show you the journal by the way. She looks like this. every day you write the priority of the day, whether it's work for you, whether it's a workout for you. Every day a little different motivational quote that I wrote myself. They're somewhat toxic, like toxic motivating quotes, but come on, be real.

We need toxic. That sweet tough love isn't working with, oh, it's okay if you're craving a cookie, have the cookie. No, do not have the cookie. Let's see what today's quote is.

If it didn't exist a thousand years ago, your body doesn't need it. 99% of these foods didn't exist a thousand years ago. If they did exist, they were not edible. For example, fruits, if you found them in the wild, they are so fibrous, so bitter. They're not sweet at all.

But what did taste good thousand years ago? Ste, or not a thousand, I guess, but like 10,000 before agriculture. But steak tasted good, a thousand years ago, guess what didn't? Wheat.

And then we turned wheat into flour into cookies and all these other foods that we crave. highly suggest you join. And there's also an emergency page in the back for if you're having cravings and you're spiraling and you don't know what to do. You read the emergency page and you lock back in. I love you guys a lot.

I hope this video helped. Can't wait to see you soon. Bye.