Sat run

[Jay Gibson]

I'm running slow tomorrow

On Aug 31, 2012 7:28 PM, "heather gnau" <dancing...@yahoo.com> wrote:

I would, but I would only see you at the start...anyone want to join David and I for Savannah bike ride on Sunday...69 miles...easy pace...

 

Heather

From: Jay Gibson <jaygib...@gmail.com>
To: beaufort-...@googlegroups.com
Sent: Friday, August 31, 2012 7:14 PM
Subject: Re: September 29th ride

Anybody want to go for a 10-12mile run in the morning starting between 6:30-7am

On Aug 28, 2012 4:17 PM, "Edwin Paz" <Avi...@aol.com> wrote:

Chris,

Sounds like a good ride. Unfortunately, I'm going to be out of town this weekend and then I'll be on leave out of the country for the next three weeks, but I'm always up for long weekend rides when I get back.

s/f

Edwin

On Aug 27, 2012, at 23:07 , Chris Morton wrote:

Here's a ride I would like to do on Saturday, September 29th, and you are all welcome to come along:

Route:
- Start in front of the Parris Island gym at 0800 (breakfast at Subway beforehand is optional)
- Ride out to Hunting Island State Park via Lady's Island bridge & Sea Island Pkwy
- Take a short comfort break, make head calls, eat/hydrate, etc., 15-20 minutes tops
- Ride back to Parris Island (lunch afterward is optional.  good thing the gym has showers.)

Distance = approx 50 miles
Pace = sustainable pace, under 20mph (we're not going to kill it, but it will be a good, steady pace)

Anyone interested?

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[heather gnau]

How slow...lol

 

 

Heather Gnau
8 White Pond Blvd
Beaufort, SC 29902

From: Jay Gibson <jaygib...@gmail.com>
To: beaufort-...@googlegroups.com

Sent: Friday, August 31, 2012 7:29 PM
Subject: Sat run

[Robby Porter]

Slow for you is what...6:30 miles?

Sent from my iPhone

[Jay Gibson]

8:30-9min mile going to try to keep my heart rate down under 165-170bmp

[heather gnau]

Where are you starting??  7am?

 

Heather Gnau
8 White Pond Blvd
Beaufort, SC 29902

From: Jay Gibson <jaygib...@gmail.com>
To: beaufort-...@googlegroups.com

Sent: Friday, August 31, 2012 7:49 PM
Subject: Re: Sat run