Sat July 28 Training ride

[Jay Gibson]

BE,

What: Motopacing training ride

Where: MCAS Beaufort, PX parking lot

When: 0730 Sat 28 Jul

Why: Motopacing conditions your body to recover during higher output.
More can be found here - (http://motopacing.net/
Benefits_of_Motopacing.html)

How:
-At least three riders needed.
-Motorcycle sets the pace at 25 mph on a relatively closed and safe
course (loop around the air station.)
-Every 20 seconds motorcycle honks the horn.
-Leading rider sprints around the motorcycle on the horn blast at
maximum effort then falls back into draft of pace line.

Schedule of Events:

0740-0800: Warm-up (this will be the only time you see 20 mph until
warm-down)
0800-0900: Conduct of motopace drills (25+ mph)
0900-0930: Warm-down

I am looking for two more riders at a minimum to accomplish this
training. Raymond Szpara (non-BE) has agreed to volunteer his
motorcycle and time for this, so please RSVP to
rodney....@usmc.mil by Thursday. Regrets are also welcomed with
different proposed time/location.

Depending on interest, I will coordinate getting onto MCAS in a
separate correspondence.

Train safely.

SF
RB

Capt Rod "Reamer" Burks
Logistics Officer
MALS-31 Stingers
rodney....@usmc.mil
(843) 228-6169

[sandy...@gmail.com]

We'll be there

Sent from my Verizon Wireless BlackBerry

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