When I connect with SSH and send some files I notice the filesystem writes around 700-800kBytes/sec over ethernet. I have gigabit ethernet and I assume the BBB connects at 100mbps.
While it's been a while, I thought my class 4 microSD card wrote at something like 4megabytes/sec on my Beagebone white.
I tried connecting a USB stick and it also wrote at something like 800kB/sec.
The 4 bit SD mode vs 8 bit on the eMMC doesn't seem to make as much of a difference as the flash memory speed.
There are times where I'm transferring large files (>500mB) and would like faster disk performance so maybe I should go back to booting off the microSD card.
Has anyone else tested write performance on the emmc vs microsd vs usb stick?