About melatonin מלטונון

[harold jitschak bueno de mesquita]

If you happen to take melatonin prescribed by your doctor,then realize the following:

Take melatonin about half an hour before going to bed and then turn the lights off and wait for it to take effect. 

Sleeping even in a dimly lit bedroom after taking melatonin may result in unpleasant, fragmented sleep.

Taking melatonin during daytime may sensitize the eyes to damage from bright light.

code: prpmelatonin