Exercise group

[Stephen Aymes]

Hey people! Just started a small exercise group today. Feel free to join in. Saw Glenda by the Gym today. Ahem, I mean Mrs. Gay :)

 

Tuesdays, 5PM, Gymnasium

Thursdays, 5PM, Gymnasium

Saturdays, 6AM, Garrison

 

This program is for 6 weeks. To see any benefits, you will need to complete all 6 weeks.

 

You'll need comfortable, supportive footwear. Water is essential.  A peaked cap and shades may also come in handy. A washcloth

 

*Running is one of the best weight-loss activities that you can do. For best results, try not to eat anything after lunch on exercise days (Disclaimer: unless you are under medical advice that says otherwise, of course). This forces your body to burn fat for energy.

[Dawn-Marie Davis]

Sounds great!  But how u expect me tuh get dey again????

[Bajancanejuice]

Great but unfortunately  I cant make those days...Cricket practice (T & T) and games on Saturdays...

On 5/15/07, Stephen Aymes < say...@gmail.com> wrote:

--
forbidden fruits create many jams

[Glenda Gay]

Yes folks,

 

I'm heading to the Gymnasium to get some exercise as well as to get the the children out and about from eating me out of house and home!!

 

I have one training for Mr. SchoolBoy in November, another one who is now interested in looking slim and trim (a girl of course!), and the last one - well, he's the one that I need to get the energy out of!

...and it was great to see Stephen and Cy. Guys you don't look a day older than BCC - just more mature looking :-)

 

...and yes you can call me Glenda!

 

See you on Tuesday.
GG

 

 

On 5/15/07, Stephen Aymes <say...@gmail.com> wrote:

[Stephen Aymes]

Hmmm, Sandor, you play cricket for Trinidad? Or is it that porkchops and chicken place? I'll join the team just to get the after-game food.

[Bajancanejuice]

hmmm..stupendous analysis...could be all three at any one point in time :-)

but you  may just defeat the purpose of the exercise group...hmm hmm

[Stephen Aymes]

Defeat the purpose? Nah, that IS the purpose. To eat all of the delicious (and fattening) things that you like and not get fat, thanks to the exercise.

[Stephen Aymes]

Saturdays' venue has been changed to Browne's Beach on Bay Street. There we will have the option of a refreshing sea bath afterwards. And they even have some workout stations similar to the ones on the Gymnasium's exercise trail.

On 5/15/07, Stephen Aymes <say...@gmail.com> wrote:

[Norman Parris]

Hi Everyone,

 

Stephen, I think this exercise group is a great idea!  I had really big issues with going to the gym and total strangers pointing at me and calling me a fatty!  I would feel a whole lot better if my friends tease me about all my spare tires instead.  Is it too late for me to get in on this ?

 

Norman.

[Stephen Aymes]

Nah, buddy, it is an ongoing thing so anyone can join in at any time. And don't worry, we'll be like any good friend, we won't call you names. We'll wait until you are gone and do it behind your back. See you tomorrow.

[Dawn-Marie Davis]

Typical "Stephen" response Norman.  Wouldn"t have expected any other. :)

--
Dawn-Marie!
"People's behaviour is based on their perception of what reality is, not reality itself."

[Bajancanejuice]

u still have potential to make it comedy fest ya know :-)

On 5/21/07, Stephen Aymes <say...@gmail.com> wrote:

[Stephen Aymes]

Norm, didn't see you on Tuesday. Hope you make it today, buddy.

On 5/21/07, Norman Parris <nor...@digitalrez.com> wrote:

[Glenda Gay]

Hi Folks,

 

I didn't make it to the gym this week either, picking up/dropping Jef Jr to last lap lessons before the CXC exam put a spoke in my wheel...

 

GG

 

[Bajancanejuice]

Hey Stephen

I think I'll be coming for the remaining Sat @ 6 AM...hope it is not a prob...

SG

[Stephen Aymes]

Nah, man. Come on down. Browne's Beach, the new carpark.

[Bajancanejuice]

Cool  - Thanks

[Stephen Aymes]

And we exercising whether rain or shine, so walk with your bathing suit :)

[Bajancanejuice]

sureeeeeee y not

[Stephen Aymes]

Last Saturday, Sandor's intended participation caused an exhibition of nature's fury, the likes of which have not been seen in these parts for months. We wait with bated breath, to see what befalls us this Saturday. You are coming, right, Sandy?

[Raphael Jones]

Ohhhhh....so it was Sandor that brought all that rain...

---

From: BCC-Cla...@googlegroups.com [mailto:BCC-Cla...@googlegroups.com] On Behalf Of Stephen Aymes

Sent: Tuesday, June 12, 2007 2:39 PM
To: BCC-Cla...@googlegroups.com
Subject: Re: Exercise group

[Bajancanejuice]

Good news folks - will snow this weekend instead...no one will still be trapped in bed like certain ppl but I wont call no names  right Stephen ?

On 6/12/07, Raphael Jones <big...@gmail.com> wrote:

Ohhhhh....so it was Sandor that brought all that rain...

Imagine that !

[Stephen Aymes]

All informer haffi dead!

 

Trapped? I was a very willing captive :) I'll have you know that I was up from 5, receiving texts from people saying that they were rained in.

 

[Raphael Jones]

Such dedication from those group members!

---

From: BCC-Cla...@googlegroups.com [mailto:BCC-Cla...@googlegroups.com] On Behalf Of Stephen Aymes

Sent: Wednesday, June 13, 2007 8:35 AM

[Bajancanejuice]

wuhloss ! wuhloss ! wuhloss !

sorry Mac

:-)

[Norman Parris]

Hey Guys,

 

I had to travel on short notice. Just got my feet back on the ground, so I will be hooking up with the group soon. I think I added a few more pounds on the trip, so easy on the names Steven!

 

Norm

 

-----Original Message-----
From: BCC-Cla...@googlegroups.com [mailto:BCC-Cla...@googlegroups.com]On Behalf Of Bajancanejuice
Sent: Thursday, June 07, 2007 7:58 PM
To: BCC-Cla...@googlegroups.com
Subject: Re: Exercise group

[Stephen Aymes]

lol No problem, buddy. 

Browne's Beach is now the venue for all days. Much more pleasant surroundings and easier to access for most people. So this evening at 5PM will be the time and Browne's Beach (by the new car park) will be the place. See you there.

 

[Stephen Aymes]

Norm, Sandor, still waiting to see y'all. Good thing I wasn't holding my breath.

[Bajancanejuice]

chaaa...Maaan my bed does got me under house arrest and u don't really want to mess with such a heavily armed force but I will see what counter measures can be put in place.... :-)
Believe you me the spirit is willing but  you know how the ..................

[Stephen Aymes]

LOL