Onthe land, online, or on-demand, Spirit Rock supports you at every stage of your path to grow a vibrant, nourishing spiritual life. Join us to practice Insight Meditation, Dharma teachings, and mindfulness in a diverse, inclusive community dedicated to the liberation of all beings.
Through practice, we can learn to make our own hearts a place of peace and integrity. With a quiet mind and an open heart we can sense the reality of interdependence. Inner and outer are not separate. Once we see this clearly, we can extend the same principles of love and mindfulness to every area.
Dive into the teachings of the Buddha and get to know Spirit Rock with our new Practice Guides, with free talks and meditations from Spirit Rock teachers to help you start, restart, sustain, and deepen your practice.
Develop a new practice of meditation and mindfulness, or refresh yourself on the basics. This guide lays out the fundamental teachings of the Buddha, with tools and techniques to cultivate compassion, learn meditation, and strengthen mindfulness.
The essence of Buddhist practice is embodying the Dharma experientially. In this retreat we will use mindfulness meditation to study our experiential reality within all our activities, including meditation, movement, eating, resting, and listening. When we are present and investigate our experiential reality moment by moment, insight arises, and the Dharma reveals itself within our body, heart, and mind. As the living, embodied truth unfolds, we awaken to the Buddha within and discover the depth and breadth of our own human potential.
Open to ages 18-32. Come practice silent mindfulness and Insight Meditation in community with your peers. Give yourself a break from constant overstimulation and external demands as we create a supportive space for cultivating greater calm, spaciousness, and presence. Together we will explore the ancient practices of guided and silent sitting, walking, and heart meditations, along with movement, teacher meetings, and Dharma talks. Over the course of the week, we will extend these practices until the entire day is one of steady, continuous awareness.
Come home to yourself with the simple and direct practice of being present for your experience. Insight Meditation allows the restless heart to settle through the gentle practice of repeatedly connecting with and returning to the here and now. It is here in the present moment where we discover the peace and well-being we yearn for. This retreat is suitable for beginners as well as experienced practitioners and is silent except for practice instructions, teacher-led Q&A, and practice discussions.
Deep Dive Dharma is an online program for experienced practitioners on essential Buddhist teachings of liberation. Through meditation and interactive inquiry we will explore the Three Characteristics, Emptiness, Suchness, Dependent Origination, the Two Truths, Nature of Mind, Awareness, and Awakening. The heart of the program is bringing these complex teachings alive in our daily lives through embodied relational inquiry. One of the unique features of this program is the exploration of both Theravāda and Mahāyāna teachings. This is intended for experienced practitioners already familiar with fundamental Buddhist teachings.
Impossibly Crafted Non-Alcoholic Spirit - Dry London Spirit. This unique spirit has been impossibly crafted to capture the essence of a classic Gin, with flavors that are distinct and contemporary. Lyre's spirits have their own distinction as a premium, non-alcoholic beverage.
Flavor profile: Firm flavors with juniper and citrus. Earthy notes fill the mid-palate which has lovely vinous qualities. The pepperberry adds warmth and delivers a generous, dry finish.
As a classic Gin and Tonic with premium tonic water. Add a slice of pink grapefruit and rosemary to garnish. Or mix with Lyre's Italian Orange, citrus, mint and Mediterranean tonic water for the Lyre's Pink Gin Fizz. Libations!
Always reseal with original cap after opening. Do not leave bottle open or replace cap with pourer. Once open, best refrigerated for optimum freshness. Recommended to be consumed within 12 weeks of opening.
Sure, the same way that you know it's not really Tom Cruise jumping out of the helicopter into the burning building. But there you are, gripping the arm rest of your chair, enjoying the heck out of the action.
Use Free Spirits the way you'd use a traditional spirit. We're big believers that a great cocktail needs to have the warming burn and bite that is typically associated with alcohol. So each one of the Free Spirits are blended to balance flavor with bite. That said, if you drink it straight, like any spirit, it'll leave some teeth marks. But when mixed into your fav cocktail, we think it creates the perfect nibble for a slow-drinking cocktail.
Through a process called Distillate Reconstruction, each one of the Free Spirits is crafted by identifying that spirit's unique fingerprint (all of the raw materials, flavors and interactions that give a traditional spirit its unique flavor profile). Then we source those ingredients (like Blue Agave, White Oak and Juniper Berries) and distill them into natural flavors, extracts and botanicals. We then reconstruct that spirit, to form something much bigger than the sum of its parts. And, instead of a fermentation process that generates alcohol, we simply infuse the source liquid with nutrients like B Vitamins and energy to help enhance your mood, the social experience, and your spirit.
Part of any great cocktail experience is the way it makes you FEEL. So we started the Company with the question, "what if a cocktail made you happier AND healthier?". So, instead of Alcohol, we infuse each of our products with vitamins B3 & B6 to aid in all kinds of good stuff, including helping your overall mood.
Nope - just one that involves more choice and balance. The truth is that we've gone through our ups and downs with alcohol. We love a great cocktail. We love going out with friends. And we love having a cocktail in hand that is this magical mix of crafted ingredients that come together, all for you in that moment. But what we have learned is that it's not always the alcohol that makes the moment and that there are times when alcohol is right and times where it's not. Free Spirits is for those who value choice without sacrificing the quality of their cocktail experience.
Yep. All our products are gluten-free and vegan. And, we don't test on animals because have you ever seen a pig with a cocktail? It's ridiculous. Oh, and we're not a fan of cages. Free Spirits helps you break free from anything that may be holding you back to be your best self.
We love a good cocktail. We love the ceremony of making it - or having a professional thoughtfully make it for us. The weight of the glass, the cut of the ice, the slow-drinking bite and the richness of the ingredients as they mingle with one another to form totally new flavors. And, if you're anything like us, you've figured out that it's not always the alcohol you crave. It's the ceremony. The social interaction. And it's knowing that what's in your glass has been painstakingly crafted from sources around the world by passionate people, all for the moment you're in right now. You may also notice that we don't use the word "mocktail". It's no big deal but, for us, it conjures-up images of those overly sweet, syrupy, imposters, posing in a hurricane glass and wearing a whipped cream hat. Mocktails are missing something. They're "less than". Cocktails made with Free Spirits lift you up. They are "more than" your traditional cocktail.
3a8082e126