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An Invitation to Health EBOOK
by : Dianne Hales
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Download or Read PDF An Invitation to Health ebook
Author : Dianne Hales
Pages :
Language :eng
Release Date :2018-1-1
ISBN :1337392898
Publisher :Cengage Learning
From physical and mental to social and sexual, Dianne Hales' AN INVITATION TO HEALTH: YOUR LIFE, YOUR FUTURE helps students achieve a healthier lifestyle now and in the future. The 18th Edition covers new research on such topics as happiness and health, current statistics on life expectancy and death rates, mindfulness for college students, 2015-2020 USDA Dietary Guidelines for Americans, immunization, sleep habits, stress levels, safe sex practices, healthier fast-food choices, substance abuse, dubious diets, fitness monitors and e-cigarettes. It also addresses healthy living on a budget, preventive measures and practical strategies that turn small changes into big benefits.