Begins Wed Sept 9: The Practice of Returning, an 8-week group

[bareboards arts & entertainment listserve]

The Practice of Returning

An 8-week group to support you in meeting life’s challenges with self-compassion while cultivating a deeper trust in your inherent goodness.

These times carry the gravity of a world in upheaval. How can we meet this collective turmoil, as well as our own personal challenges, in ways that are centered, present, and connected to our own (and others’) goodness?

Inspired by the teachings in Tara Brach’s book Trusting the Gold, in this group we’ll explore practical ways to bring mindfulness and self-compassion to life’s pain and complexities. Through reflections and simple practices, we’ll learn how to meet overwhelm, avoidance, and inner criticism with more kindness and gentleness.

At the heart of the group is an inquiry into what it means to “trust the gold” within, and to return again and again to a sense of inherent wholeness, even (and especially) in moments of fear, judgment, and doubt.

These are weighty times, and community is essential. You’re warmly invited to join this space of reflection, authenticity, presence, and connection as together we practice returning to our natural goodness.

 

Wednesdays

5:30 – 7:30pm  

September 9 - October 28

In-Person, Port Townsend

Exchange: $320 + WA sales tax

Sliding scale is available for those with financial need.

To explore whether the group feels like a good fit and to register, please reach out through email: con...@allisonkrizner.com

 

Allison Krizner, MA, is a group facilitator who supports others in cultivating mindful personal growth. Informed by her work as a holistic coach, grief counselor, and spiritual guide, she loves to help catalyze the inner work that’s essential for healing and meaningful change. Find more information at www.allisonkrizner.com

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