Fri Jul 24: UPDATED REGISTRATION LINK: Strong Core YogaLab workshop

[bareboards arts & entertainment listserve]

UPDATED REGISTRATION LINK: Strong Core YogaLab workshop, Friday July 24, 1:30-3:30

Strong Core “YogaLab” Workshop, Friday, July 24, 1:30-3:30

Having a strong core doesn’t require hours and hours weekly at the gym, but it does require good knowledge of how to engage the right muscles with the right techniques so that you can flex, reach, twist and stay upright — with improved balance! A stronger core is also one of the best approaches to having a healthy back. Join Registered Yoga Therapist and credentialed Senior Fitness trainer Renee Klein at Madrona MindBody, at Fort Worden, for a fun and informative “part workshop/part class” on how to have a healthy core. This is part of our YogaLab series that explores ways to strengthen and support different parts of the body. Appropriate for all levels, including non yogis and those who feel they are not in particularly strong shape. Leave with a handout so that you can continue the practice at home with a variety of standing, seated, kneeling and/or prone exercises.Visit here to register, or email in...@madronamindbody.com, or call (360) 344-4475.

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