World Health Day...Life is not merely being alive, but being well....

[JayeshDave]

---------- Forwarded message ----------
From: ajit shetty <ajitr...@hotmail.com>
Date: Sat, Apr 7, 2012 at 5:56 PM
Subject: FW: World Health Day...Life is not merely being alive, but being well....
To:

 

 

 

World Health Day is observed to make awareness people for the health related issues and celebrating founding anniversary of WHO (World Health Organization) in 1948. Every year WHO selects World Health Day Theme. In this year World Health Day 2012 theme is

Ageing and health – to which each and every one of us can relate

 

 

 

 

If you are interested in keeping your busy life healthy, follow these 7 simple golden rules for keeping your life healthier :

Enough Water : Drink a glass of water each time you wake up. Also drink 8 glasses of water every day. Water will clean up your body                  from toxins and protect cells from being damaged.
Good Breakfast: Have some breakfast! If you don’t, your blood glucose drops so then you will feel weak and hungry all the time. A good            breakfast contains of protein, not carbohydrate. It makes your appetite controlled without requiring you to feel less energy                                              when you do your activities.
Stabilize Emotions: This health tip is the most important. How busy you are or how chaotic your work is, stabilize your emotion. Don’t let        yourself get angry easily or stressed because of your jobs. Be happy!
Snacking : Of course you are able to have snack. Choose the healthy one. Avoid snack that could make you fat and addicted, such as ice cream          and potato chip. You‘d better consume fresh fruits, juice, nice vegetables, or a low-fat yoghurt.
Avoid Fast Food : Fast food doesn’t have enough nutrition for your body. Too much fast food will make a buildup of foreign substances in      your body that is feared will lead to bad disease.
No Smoking : Don’t need more detailed explanations, smoke will damaged your organs and shorten your life.
Simple Sport: This is the most difficult to do for busy people. Don’t be worried, sport doesn’t have to be done on a pair of running shoes or a         piece of swimsuit. You can start your simple sport with using stairs in your office or bicycling sometimes.

Gifted leadership occurs when heart and head Feeling and thought–meet. These are the two winds that allow a leader to soar.

   
 

 

Regards

                                                     

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