Total Immersion Effortless Endurance Freestyle Workshops
Mayank Rungta
Total Immersion Effortless Endurance Freestyle Workshops: Smart Progression, India When:
05th May 2019, Bangalore
11th May 2019, Mumbai
Category: Level 1 Freestyle (Front Crawl) Workshop
To register email: he...@smartprogression.com
Workshop Fee: INR 16,500/- per swimmer
Timings: 8:30am to 6:00pm
An opportunity to be coached by experienced TI Level 3 coaches, Bjorn Suetens & Deepthi Indukuri.
Description: Effortless Endurance Workshop: It is well known that technique makes or breaks a swimmer, this workshop is carefully curated to provide you guidance and experience to improve your freestyle technique. During the workshop, swimmers will learn the core TI stroke mechanics that have transformed thousands of swimmers worldwide. Effortless Endurance sets the table for efficient swimming by developing proper body alignment and balance in the water. This builds a solid foundation upon which we add core rotation, proper limb orientation/movements, and breathing skills. We have seen positive transformation with every swimmer we coached. Our carefully planned learning sequences ensure you’ll make great progress with a focus on:
-
BALANCE AND STABILITY - Become weightless and relaxed in the water
-
STREAMLINING - Learn to move forwards in the water by streamlining your body.
-
WHOLE BODY PROPULSION - Propel yourself forwards through the water using your core and channelling energy forwards using natural weight shifts.
As with all of our courses, the coaches are in the water with you providing hands on help and guidance while video feedback of each swimmer is provided after each pool session. The swimmer to coach ratio for these workshops will be max 6 to 1 ensuring you get the best individual attention.
Who will benefit from these workshops?
-
Swimmers who want to develop great habits (can already swim 25m freestyle unaided).
-
Open water and pool swimmers looking to make their stroke more efficient
-
Swimmers who have struggled to improve.
-
Self-coached swimmers who would like expert assessment and advice.
-
Long-time swimmers who find themselves stuck on a plateau
-
Swimmers who are struggling with lack of motivation.
What will you learn:
-
The principles of Total Immersion swimming including breathing, balance, streamlining and propulsion.
-
Become your own best coach and learn to identify what you are doing correctly and everything that you can improve upon
-
Answers to your burning swimming/ triathlon questions
-
How to learn better and improve faster with focussed practice
-
Swimming faster without wasting energy
-
And much more
Coaches:
The workshops will be directed by Workshop Director & TI level 3 coach Bjorn Suetens. Bjorn introduced cycling analysis and TI to India and is a pool and open water swimmer. He particularly enjoys long distance swims in the warm open water. He has been coaching in UK, Europe and Turkey, both in the pool and in Open Water. He also competed in other water based sports including Windsurfing and Sailing.
Workshops are hosted and co coached by TI level 3 coach Deepthi Indukuri. Deepthi is a keen pool and open water swimmer. She has swum and coached in waters in various parts of the world including the UK and Europe. As someone who was aqua phobic and learnt to swim late in life, Deepthi relates to the difficulties swimmers encounter when learning or trying to improve their swimming and is passionate about helping swimmers achieve their dreams, like she is her own. Her expertise as a Sports Physiologist adds great value to her coaching skills.
Workshop format:
TI ‘Effortless Endurance’ workshops are a mix of classroom and pool sessions, they are conducted in the same format, wherever you attend in the world.
Classroom session give the participant the background and science behind the methodology and technique, to understand why you do what you do in the water.
The structure of the workshop is as follows:
8:30 Welcome
9:00 Classroom session 10:00 Pool session
-
12:45 Break for lunch
1:30 -2:30 Classroom session (initial video analysis)
14:30 Pool session
16:30 Classroom session (final video analysis)
17:30 Q n A/ Wrap up
Included in the workshop fee:
-
A swim cap
-
Tea/Coffee (morning)
-
Lunch spread (veg/non veg)
-
Tea/Coffee (evening)
-
Certificate of participation
We are looking forward to meeting you and give you the tools to become a better swimmer, it does not matter how slow or fast you are, we have seen everyone improve.
If you are able to join please let us know and then make a transfer and send us proof of transfer to reserve your place.
You can read more about our services at: www.smartprogression.comWe believe in bringing the best to our clients and cannot wait to meet you at some point in time. If you cannot attend either of these workshops and/or prefer a private/group lesson, clinic for your training group or a training plan, drop us an email. Deepthi is currently based in Mumbai.
If you still have questions; call Deepthi on +91 9741933139 (please whatsapp if not reachable)
We hope to see you soon. Please spread the word. Thank you.
--