You need to true the wheel and change a set of new spokes if you think necessary.
Check the right psi.
If none works
Change to a better wheel. You can pick them up at BOTS, wheelsports, happy earth..
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That's a good starting point, to check tyre pressure. The way you are doing it might not be optimal these days, it worked in the old days if bsa-slr. The tyre should have the rating printed on the side wall somewhere. It's well worth the investment in buying a pump with a pressure gauge.
There are YouTube videos of checking wheel true, check that like Pradeep said. The spoke tightener can be bought for like 5 bucks from local bike stores. Physically check if there are loose spokes.
While "fast" is subjective, do you tend to go over bumps / through potholes at fairly high speed? That can put a lot more stress on the wheels.
Also, do you get off the saddle at bumps/potholes? Being on the pedals distributes the weight more evenly across the front & rear wheels. Otherwise, the rear wheel will be bearing the major brunt of the increased stress at bumps/potholes.
Might want to review those aspects of your riding style.
-{db}.
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