Loosening Up

[Prashant Shenoi]

Any research or thread on loosening up before cycling everyday?

[anilk...@gmail.com]

Yes absolutely needed, not before cycling after cycling.

Sent on my BlackBerry® from Vodafone

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From: Prashant Shenoi <prashan...@gmail.com>

Sender: bangalor...@googlegroups.com

Date: Fri, 25 May 2012 09:29:28 +0530

To: Bangalore Bikers Club<bangalor...@googlegroups.com>

Subject: [BBC] Loosening Up

Any research or thread on loosening up before cycling everyday?

--
biking conversations on the world famous "Bangalore Bikers Club" :)
 
are you a part of the bicycle racing scene?
Visit www.bangalorebicyclechampionships.com for more details

[Balu]

Just peddle at higher gears (more cadance) and later switch to smaller
one.
same before stopping (5 minutes before destination go to higher gears
and cooldown)

- Balu

On May 25, 9:02 am, anilkad...@gmail.com wrote:
> Yes absolutely needed, not before cycling after cycling.
>
> Sent on my BlackBerry® from Vodafone
>
>
>
> -----Original Message-----
> From: Prashant Shenoi <prashant.she...@gmail.com>
>
> Sender: bangalor...@googlegroups.com
> Date: Fri, 25 May 2012 09:29:28

> To: Bangalore Bikers Club<bangalor...@googlegroups.com>
> Subject: [BBC] Loosening Up
>
> Any research or thread on loosening up before cycling everyday?
>
> --
> biking conversations on the world famous "Bangalore Bikers Club" :)
>
> are you a part of the bicycle racing scene?

> Visitwww.bangalorebicyclechampionships.comfor more details- Hide quoted text -
>
> - Show quoted text -