the 7 min workout

[goutham vel]

Hey fells,

If you are looking for quick exercises for fitness, this should be good http://www.7-min.com

Its really good for someone not used to fitness training.

And fitness -> Good biking experience :)

citations: http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/?_r=0 

[puneeth rao]

Looks good!! Will try it!!

[anil kadsur]

Goutham,

thank you for the link....kind of i do the same it is around 8 minutes per session....what i liked is also the comments, gives lot of insight.

anil s kadsur

http://kadsur.blogspot.in/

On Sat, Aug 17, 2013 at 9:29 AM, puneeth rao <puneet...@gmail.com> wrote:

Looks good!! Will try it!!

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[Kiran Radhakrishnan]

I've tried this out... some sites tell you to complete three rounds of the same - i find that too much :P

[puneeth rao]

Did u find any difference post work out??  Stamina,weight etc??

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