The 5-Minute Mental Reset That Actually Works | Sam Liberty in Age of Awareness

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Stories for Bakul Shah @bakul-shah·Become a member Today's highlights Sam LibertyinAge of Awareness The 5-Minute Mental Reset That Actually Works An evidence-based routine you can try right now 10 min read 2.3K 65 Michelle Wiles 🪄📈 Where does Lululemon go from here? Lululemon’s problem isn’t innovation. It’s how they… 8 min read 154 Alexia PouyaudinPsychology of Workplaces Burnout Can Look Like a Lot of Things Let’s reflect on the slow fade from “I can handle… 15 min read 843 12 Johanna Chantzos, PhDinDataDrivenInvestor Successful lab operations: Installation, Inspection, Issues, and KPIs How structured logs, tasks, and dashboards help… 8 min read 111 1 Joe ProcopioinEntrepreneurship Handbook 5 Obvious Ways Everyone Knows You’re Using ChatGPT This is what everyone says is a dead giveaway for… 7 min read 9K 508 Jason McBride Gratitude is Noticing The more you pay attention, the more grateful you… 6 min read 4.2K 139 Roger Martin Heroic Modes & Strategy What I Learned from David Kantor 8 min read 96 2 Arun Choudhary I Failed at Building Habits for Years Here’s the Real Reason What changed when I stopped copying routines and built… 2 min read 712 10 Mental GardeninChange Your Mind Change Your Life Zero Thinking: The Mental Model for Creating Solutions Others Can’t Even See The power of going back to basics 7 min read 750 18 Anchal BhuyaninIntrovert Ink If Peace had a Place I Could Visit 😌 A Gentle Invitation to Write About Peace ❤️ 3 min read 1.6K 32 SaniafahadinWrite A Catalyst Why Doing More Is Making You Fail Faster Busy doesn’t mean effective and it never did 1 min read 45 Weiwei HuinProduct Coalition Stop Being the Analyst and Start Being the Strategist Your title doesn’t limit your career. How you operate… 13 min read 520 22 Tom AddisoninChange Your Mind Change Your Life 7 Lessons on the Art of Not Taking Things Personally How to build emotional control in a world that lacks… 3 min read 238 5 Emilina LomasinMind Cafe How to Feel Your Feelings — Without Letting Them Wreck Your Life Emotional intelligence starts with knowing when not to… 8 min read 2.3K 53 Brady Holmer What is “Physiological Resilience”? The fourth pillar of endurance exercise is gaining… 7 min read 159 7 See more of what you like and less of what you don’t. Control your recommendations Read from anywhere. Sent by Medium·3500 South DuPont Highway, Suite IQ-101, Dover, DE 19901 Unsubscribe from this type of email·Switch to the Weekly Digest·Careers·Help Center·Privacy Policy·Terms of service