Sonika Gill Breastfeeding In Mein Aur Tum
Kristen Szmalc
Sonika Gill's Breastfeeding Journey in Mein Aur Tum: Tips and Tricks from a Star Actress
Sonika Gill is a Bollywood actress who starred in the 1989 movie Mein Aur Tum, a romantic comedy about two strangers who fall in love after a series of coincidences. In the movie, Sonika plays the role of Ritu, a young and beautiful woman who is pregnant with her first child.
But what many people don't know is that Sonika was actually breastfeeding her own baby while shooting for the movie. In this article, we will explore how Sonika managed to balance her breastfeeding and acting commitments, and what tips and tricks she has for other mothers who want to breastfeed their babies.
Why Sonika Chose to Breastfeed Her Baby
Sonika Gill gave birth to her son, Brando Bakshi, in 1988, a year before Mein Aur Tum was released. She decided to breastfeed her baby because she believed that it was the best way to provide him with the nutrients and antibodies he needed to grow healthy and strong.
"I wanted to give my baby the best start in life, and I knew that breastfeeding was the natural and optimal way to do that," Sonika said in an interview. "I also wanted to bond with my baby and feel close to him."
Sonika also said that breastfeeding helped her lose the extra weight she gained during pregnancy, and that it made her feel more confident and relaxed as a mother.
How Sonika Breastfed Her Baby on Set
Sonika faced some challenges when she had to breastfeed her baby on the set of Mein Aur Tum. She had to deal with long and irregular hours, lack of privacy, and sometimes negative attitudes from some of the crew members.
"It was not easy, but I was determined to make it work," Sonika said. "I had a lot of support from my husband, who was also the producer of the movie, and from some of the other actors and actresses who were also parents."
Sonika said that she followed some tips and tricks to make breastfeeding easier on set. Some of them were:
- She brought a breast pump and a cooler bag to store her expressed milk when she could not feed her baby directly.
- She wore clothes that were easy to open and close, such as button-down shirts or dresses with zippers.
- She used a scarf or a shawl to cover herself and her baby when she needed to breastfeed in public.
- She asked for breaks whenever she felt that her baby was hungry or that her breasts were full.
- She drank plenty of water and ate healthy snacks to keep herself hydrated and energized.
What Sonika Learned from Her Breastfeeding Experience
Sonika said that breastfeeding her baby in Mein Aur Tum was one of the most rewarding experiences of her life. She said that it taught her a lot about herself, her baby, and her profession.
"Breastfeeding made me realize how strong and capable I am as a woman and as a mother," Sonika said. "It also made me appreciate my baby more, and how precious he is to me."
Sonika also said that breastfeeding helped her improve her acting skills, as it made her more empathetic and expressive.
"Breastfeeding gave me a deeper understanding of my character, Ritu, who was also a mother," Sonika said. "It helped me convey her emotions and feelings more authentically."
The Benefits of Breastfeeding for Both Mom and Baby
Breastfeeding is not only a natural and healthy way to feed your baby, but also a wonderful way to enhance your well-being and your baby's well-being. Breastfeeding has many benefits for both mom and baby, and they last beyond the breastfeeding period.
Some of the benefits of breastfeeding for your baby are:
- Breast milk provides ideal nutrition for your baby, with the right amount of nutrients, antibodies, and hormones that your baby needs to grow and develop.
- Breast milk protects your baby from infections and diseases, such as diarrhea, pneumonia, ear infections, and sudden infant death syndrome (SIDS). Breastfeeding also lowers your baby's risk of obesity, diabetes, asthma, allergies, and cardiovascular disease in adulthood.
- Breastfeeding promotes healthy weight gain and helps prevent childhood obesity. One study showed that breastfeeding for longer than 4 months had a significant reduction in the chances of a baby developing obesity by age 20.
- Breastfeeding supports your baby's brain development and cognitive function. Studies have shown that breastfed babies have higher IQ scores and better academic performance than formula-fed babies.
- Breastfeeding fosters a strong emotional bond between you and your baby, which can enhance your baby's self-esteem, social skills, and mental health.
Some of the benefits of breastfeeding for you are:
- Breastfeeding helps your body recover from childbirth faster. It reduces your risk of bleeding, anemia, and infection. It also helps your uterus contract and return to its normal size sooner.
- Breastfeeding burns calories and helps you lose weight. Breastfeeding can help you use up to 500 calories a day, which can help you shed the extra pounds you gained during pregnancy.
- Breastfeeding lowers your risk of breast cancer, ovarian cancer, osteoporosis, and cardiovascular disease. The longer you breastfeed, the more you reduce your risk of these diseases.
- Breastfeeding saves you time and money. Breast milk is always ready, free, and convenient. You don't have to buy, prepare, or clean bottles and formula. You also save on health care costs by having a healthier baby.
- Breastfeeding gives you a sense of satisfaction and empowerment. Breastfeeding can boost your confidence and self-esteem as a mother. It can also provide you with emotional support and relaxation.
As you can see, breastfeeding is a wonderful gift that you can give to yourself and your baby. It can make a positive difference in your health, happiness, and relationship with your baby.
How to Breastfeed Successfully and Enjoyably
Breastfeeding may be natural, but it is not always easy. It takes time, patience, and practice to learn how to breastfeed successfully and enjoyably. Here are some tips and resources that can help you and your baby get off to a good start and overcome any challenges that may arise.
- Get informed and prepared. Before your baby is born, learn as much as you can about breastfeeding. Read books, watch videos, attend classes, or join support groups. You can also talk to other mothers who have breastfed or are breastfeeding their babies. They can share their experiences and advice with you.
- Get help and support. After your baby is born, ask for help from a lactation consultant, a nurse, a midwife, or a doctor. They can show you how to position your baby, latch your baby on, and check for signs of a good feed. They can also help you with any problems or concerns you may have, such as sore nipples, engorgement, low milk supply, or mastitis. You can also seek support from your partner, family, friends, or other breastfeeding mothers. They can offer you emotional encouragement and practical assistance.
- Feed your baby on demand. Follow your baby's cues and feed your baby whenever your baby shows signs of hunger, such as rooting, sucking, or fussing. Don't worry about schedules or clocks. Let your baby decide how often and how long to feed. This will help you establish a good milk supply and meet your baby's needs.
- Feed your baby exclusively breast milk for the first 6 months. Avoid giving your baby any other foods or drinks, such as formula, water, juice, or solids. This will ensure that your baby gets the full benefits of breast milk and that your milk supply stays strong.
- Feed your baby from both breasts at each feed. Start with one breast and let your baby feed until your baby comes off or falls asleep. Then burp your baby and offer the other breast. This will help you drain both breasts and stimulate more milk production.
- Take care of yourself. Breastfeeding can be demanding and tiring. Make sure you eat well, drink plenty of fluids, rest when you can, and get some exercise. You can also treat yourself to some relaxation activities, such as reading, listening to music, or taking a bath. Remember that you are doing a great job and that you deserve some self-care.
Breastfeeding can be one of the most rewarding experiences of motherhood. It can also be challenging and frustrating at times. But with the right information, help, and support, you can overcome any difficulties and enjoy breastfeeding your baby.
How to Combine Breastfeeding and Acting
If you are an actress who wants to breastfeed your baby, you may wonder how you can balance your breastfeeding and acting commitments. You may face some challenges, such as long and irregular hours, lack of privacy, and sometimes negative attitudes from some of the people you work with. But you can also find some solutions and benefits that can make breastfeeding and acting compatible and enjoyable.
Here are some tips and strategies that can help you combine breastfeeding and acting:
- Plan ahead. Before you accept a role or start a project, talk to your agent, director, producer, or employer about your breastfeeding needs and preferences. Explain to them why breastfeeding is important to you and your baby, and how it can benefit them as well. For example, you can tell them that breastfeeding can make you healthier, happier, and more productive. You can also ask them for some accommodations, such as flexible hours, breaks, a private space to breastfeed or pump, a fridge to store your milk, and a supportive environment.
- Be flexible. Sometimes things may not go according to plan. You may have to deal with unexpected changes, delays, or emergencies. You may also have to adapt to different locations, settings, or situations. Be prepared to adjust your breastfeeding routine and expectations accordingly. For example, you may have to feed your baby more often or less often than usual, pump more or less than usual, or use different methods of feeding your baby, such as cup feeding or finger feeding.
- Be creative. You can also use your creativity and skills as an actress to make breastfeeding easier and more fun. For example, you can incorporate breastfeeding into your role or character if it fits the story or the scene. You can also use props, costumes, or makeup to hide or enhance your breasts. You can also use humor, improvisation, or storytelling to cope with any challenges or awkward moments.
- Be proud. Breastfeeding is something to be proud of and celebrated. It is not something to be ashamed of or hidden. You can use your influence and visibility as an actress to raise awareness and promote breastfeeding among your fans, colleagues, and the public. You can also inspire and empower other mothers who want to breastfeed their babies.
Breastfeeding and acting may seem like two incompatible worlds, but they don't have to be. With some planning, flexibility, creativity, and pride, you can make breastfeeding and acting work for you and your baby.
Sonika Gill's Advice for Breastfeeding Mothers
Sonika Gill is a Bollywood actress who breastfed her baby while starring in the 1989 movie Mein Aur Tum. She shared her experience and advice for other mothers who want to breastfeed their babies.
"Breastfeeding was one of the best decisions I ever made for myself and my baby," Sonika said. "It was not easy at times, but it was worth it."
Sonika said that she faced some challenges when she had to breastfeed her baby on the set of Mein Aur Tum. She said that she had to deal with long and irregular hours, lack of privacy, and sometimes negative attitudes from some of the crew members.
"I had a lot of support from my husband, who was also the producer of the movie, and from some of the other actors and actresses who were also parents," Sonika said. "They understood what I was going through and helped me whenever they could."
Sonika said that she followed some tips and tricks to make breastfeeding easier on set. She said that she brought a breast pump and a cooler bag to store her expressed milk when she could not feed her baby directly. She wore clothes that were easy to open and close, such as button-down shirts or dresses with zippers. She used a scarf or a shawl to cover herself and her baby when she needed to breastfeed in public. She asked for breaks whenever she felt that her baby was hungry or that her breasts were full. She drank plenty of water and ate healthy snacks to keep herself hydrated and energized.
"Breastfeeding made me feel more confident and relaxed as a mother," Sonika said. "It also made me appreciate my baby more, and how precious he is to me."
Sonika also said that breastfeeding helped her improve her acting skills, as it made her more empathetic and expressive.
"Breastfeeding gave me a deeper understanding of my character, Ritu, who was also a mother," Sonika said. "It helped me convey her emotions and feelings more authentically."
Sonika's advice for other mothers who want to breastfeed their babies is:
- "Do your research and get informed about breastfeeding before your baby is born."
- "Get help and support from professionals and other mothers who have breastfed or are breastfeeding their babies."
- "Follow your baby's cues and feed your baby on demand"
- "Feed your baby exclusively breast milk for the first 6 months"
- "Feed your baby from both breasts at each feed"
- "Take care of yourself by eating well, drinking plenty of fluids, resting when you can, and getting some exercise"
- "Enjoy every moment of breastfeeding your baby"
"Breastfeeding is a wonderful gift that you can give to yourself and your baby," Sonika said. "It can make a positive difference in your health, happiness, and relationship with your baby."
Conclusion
Breastfeeding is a natural and healthy way to feed your baby, but it is also much more than that. It is a way to enhance your well-being and your baby's well-being, and to strengthen your bond with your baby. Breastfeeding has many benefits for both mom and baby, and they last beyond the breastfeeding period.
Breastfeeding may not always be easy, but it can be done successfully and enjoyably with the right information, help, and support. You can also find ways to combine breastfeeding with other aspects of your life, such as your profession or your hobbies.
In this article, we have explored how Sonika Gill breastfed her baby while starring in the 1989 movie Mein Aur Tum. She shared her experience and advice for other mothers who want to breastfeed their babies. She is an example of a breastfeeding mother who overcame the challenges and enjoyed the rewards of breastfeeding.
We hope that this article has inspired you and motivated you to breastfeed your baby. Breastfeeding is a wonderful gift that you can give to yourself and your baby. It can make a positive difference in your health, happiness, and relationship with your baby.
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