Shirley's Temple 10.28.21 Red's Punishment
jimharshawjr
Backblast!
Date: 10.28.21
AO: #ao_shirleys_temple
PAX: (#) @Poison, @Scrum, @Jazzhands, @Red, @Ivey, @Rush, @Blackbeard, @Dyfus, @Grappler
FNGs: #0
Q: @Grappler
Total: 9
Conditions: Low 50's, clear and dry
Naked Moleskin:
A small (for Temple standards) but lively bunch... up until the beatdown began. Red showed up despite the Braves dropping game 2 to the Astros. He donned the weight vest for punishment and earned a pickle barrel for his efforts.
Warm-Up:
Side straddle hops
Don Quixote
Run to stop sign and back with some dynamic warmup exercises
Merkins
Mountain climbers
Freddie Mercurys
The Thang:
2 Groups, 1 at each station (3 min/station 3x through)- Station 1:
- Pullups (hangs)
- Merkins
- Farmer Carry
- Station 2
- Iron Mikes
- Sprint (to wall and back)
- Burpees
- 50 Merkins
- 100 Peter Parkers
- 150 Squats
- Timer: run across outfield and back
Mary:
Weezy Jeffersons
Long Duck Dongs
Suzanne Somers
LBCs
American Hammers
Count-o-Rama
Name-O-Rama
Announcements:
Thursday Leadership Lunch at Bodo's
$250 fundraiser for gloves for Bridge guys. Venmo Vergil: @mcclay
F3 Picnic, McIntire Park
Sign up to Q
Q took us out with a story…
In Joe De Sena's new book (parenting book), he talks about the value of doing a Spartan Race is not to get big biceps or ripped abs. The point is to build toughness, resilience, and grit. It's about choosing the hard path so that when things really do get hard, you're prepared.
Things got hard in 2020 for his company. He feared it could go under. However, he felt as prepared as one could be— he chose the mindset of feeling prepared.
Choose the hard path. You don't do this because you're disciplined. You build discipline by doing this.
Honored to lead,
-Grappler