11/6/21 Return of the Tunnel of Love

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groverws

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Nov 6, 2021, 11:28:27 AM11/6/21

to Backblasts (F3 Cville)

☠️

DATE/TIME: 11/6/2021

LOCATION: Blackout

QIC: Half Full

PAX: Intervention, JR aka Jack Rabbit, Sound Check, Turtle, Smuggler, Half Full, Moses, Soap box, True North, Swiss Miss, Blowout, Sockeye, Tumbler, Half Full

Warmup / CoP

COP (Warmup)
- Side-straddle hops
- Nancy Kerrigans

- squats

-Don Quixotes

THANG

- Technical Foul: Burpees (-> call out) until free throw hit

- 1/2 Murph

- Triple Check: hill run, hammers, plack jack

-tunnel of love x 3

- 6 on 6 basketball

Mary: see above

COT:

From Goodbye Things: "Discard the things, keep this gratitude" you can accept gifts with real gratitude and get rid of the stuff