10/16/21: Sportsball

[groverws]

☠️

DATE/TIME: 10/17/2021

LOCATION: Blackout

QIC: Half Full

PAX: Intervention, FNG (JR aka Jack Rabbit), Chandler, Prime, Sound Check, Dundee, Roadie, Chairman, Aggie, Gumby, Bauhaus, Turtle, Virgil, Dark Star, Smuggler, Half Full

Warmup / CoP

COP (Warmup)
- Side-straddle hop
- 4 x 4s x 8
- 5 min plank variations

 
THANG

-captain Thor x 5: 1 sit up -> 4 American hammers

-Circle Burp: 1 )run in place 2) side straddle

-Technical Foul: Burpees (-> call out) until free throw hit

-frisburpee

-modified staring contest: 1)Al Gore 2) Isometric Pushup (down)

3) Left Lunge 4)right lunge 5) Low plank

- Soccer

Mary:

Pass the Q: abbreviated blister core -> hammers

COT:

From the Dhammapada:

"Look how he abused me and beat me,
How he threw me down and robbed me."
Live with such thoughts and you live in hate.

"Look how he abused me and beat me,
How he threw me down and robbed me."
Abandon such thoughts and live in love.

In this world
Hate never yet dispelled hate.
Only love dispels hate.
This is the law,
Ancient and inexhaustible.

You too shall pass away.
Knowing this, how can you quarrel?