{AZCultureDinner} Cooking Healthy With Waterless Cookware

[Sheldon Powell]

My wife Silvia and I try to cook in a healthy style always. Most of
what we eat is Latin style cooking. The trick is to use lean meats and
trim the fat. She lets the natural liquid from the vegetables and meat
be the liquid for cooking on the stove. The multi-element steam
control cookware lends itself naturally to this.
We use many of the recipes of South Beach diet and several years ago
we were strictly on that diet until we reached our target weights. Now
we blend the Latin cooking with at times using recipes from the South
Beach books. The use of the Waterless steam control cookware is
perfect for these recipes as well. Of course this would be true of any
of the great successful diet regimens out there. Whether Weight
Watchers, South Beach or whatever, as long as there are lots of
healthy vegetables, reasonably amounts of fruits, lean reasonable
portions of meat of your liking, and moderate starches.
They all work and the premium Waterless Steam control stainless steel
cookware makes it all that easier. With any recipe with meat, and
vegetables including potatoes, just braise the meat (no oil or water
necessary) 30-60 seconds on each side, top with the vegetables cover
and when starting to steam a little close the steam control valve.
This allows the heat to distribute quickly and evenly to the point
that you can even stack the pans and cook other goodies on top of the
first pan and have the same heat distribution. If you do go this way,
you'll find cooking fast, easy and in a style that preserves virtually
all of the vitamins and nutrients.
Have fun,
Jay Mawhinney

Over 200 Low Calorie Recipes for the HCG Phase - http://www.hcgrecipes.tk/

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