ayurvedic treatment for obesity

[ayurvedayogashram]

Obesity
Obesity means fatness in the body. A person over 30 BMI means obese
person. According to the Ayurvedic principals it is kafaj dhatu
disorder and thus it results in increase in medo dhatu ( Fatty or
adipose tissues)
Causes of obesity
Genetic links
Poor metabolic processes
Wrong Eating habits ( eating sweets, fried, junk food in excess)
Thyroid Gland problem
Nil Exercising habits
Steroidal therapies for different diseases
Your surroundings
Eating in front of TV
Psychological factors like stress etc.
Major health & psychological risks
Shorter Life Expectancy (Compared to people of normal weight, obese
people have a 50% to 100% increased risk of dying prematurely)

Obese people have more risk for:

Diabetes (type 2)
Joint problems
High blood pressure
Heart disease
Gallbladder problems
Certain types of cancer (breast, uterine, colon)
Digestive disorders (e.g., gastro esophageal reflux disease, or GERD)
Breathing difficulties (e.g., sleep apnea, asthma)
Psychological problems such as depression
Problems with fertility and pregnancy
Urinary Incontinence
Dyslipidemia (high cholesterol or triglycerides)
Stroke Negative self-image and Social isolation
Body Mass Index
Body Mass Index (BMI) is a number calculated from a person's weight
and height. BMI provides a reliable indicator of body fatness for most
people and is used to screen for weight categories that may lead to
health problems.

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25.0 - 29.9 Overweight
30.0 and Above Obese



BMI calculation
Formula for kilograms & meters :
weight (kg)/[height (m)]2

Example: Height = 165 cm (1.65 m), Weight = 68 kg Calculation: 68 ÷
(1.65)2 = 24.98

Formula For pounds & inches:
weight (lb) / [height (in)]2 x703

Calculate BMI by dividing weight in pounds (lbs) by height in inches
(in) squared and multiplying by a conversion factor of 703

Example: Weight = 150 lbs, Height = 5'5"(65")

Calculation: [150 ÷ (65)2] x 703 = 24.96

Ayurvedic Treatment for Controlling obesity
A huge number of people undergo some form of treatment to reduce their
weight, usually either in an attempt to improve their health, to
improve their lifestyle, or for cosmetic reasons.

Diet Alternation:
The generally recommended treatment for being overweight is a modified
and controlled diet. In this case avoid taking junk food, chips, spicy
food, sweets, cold drinks, ice creams, soft drinks and sodas. In
Ayurvedic terminology giving up all types of kafaj ahar vihar. Fennal
seeds, cumin seeds, mustard seeds are good for this. Ghee, butter,
dairy products should be avoided. roasted and boiled thing are good
alternatives. Also avoid anything in front of television.

Exercise: It is a must part of the all weight management theories.
Regular physical activity is critical for the prevention of abnormal
weight gain and weight maintenance. The current recommendation for the
amount of physical activity is 30 to 60 minutes of regular exercise
daily. Yoga is definitely is 100 % sure technique. Studies suggest
that reducing calorie intake by itself (dieting) may have short-term
effects but does not lead to long-term weight loss, and can often
result in gaining back all of the lost weight and more in the longer
term. For this reason, it is generally recommended that weight-loss
diets not be attempted on their own but instead in combination with
increased exercise and long-term planning and weight management.
According to our study it is found that Power Yoga is very effective
in weight management and controlling obesity. Your waist to hip ration
should not exceed 0.8 for women and 1.0 for men. Hath yoga and vinyas
Yoga also plays an important role in obesity


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Our Other beneficial product for Obesity.
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