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Incapability of the woman to conceive,
after one year of regular sexual union without contraceptives, or to
retain the fetus till childbirth is called as infertility.
According to Ayurveda, conception takes place due to healthy
sperm, healthy ovum, and a healthy uterus. For both men and women,
reproductive health depends on the health of the shukra dhatu, or
reproductive tissue. In women the shukra tissue creates the ovum as
part of the monthly cycle, and in men the semen is formed due to
sexual stimulation.
causes of infertility
:
- Problems with infertility can arise when nutrition does not
reach the reproductive tissue; this can happen due to under
nutrition, poor digestion or obstruction due to toxins.
- Having sex by compulsion with a person whom you do not like.
- Eating spicy, salty and hot food increase pitta and destroys
shukra (semen).
- Overindulgence in sexual activities leads to shukra kshaya. It
may lead to clibya (impotency).....
Tips to balance the menstrual
cycle:
- Ensure that there is no obstruction in the pelvic cavity; this
means making sure you are not constipated and have no pain during
ovulation or menstruation- use Triphala and Aloe vera to help with
this.
- Daily self-massage with warm sesame oil followed by a warm
shower or bath. Focus on a clockwise abdominal massage for 5
minutes a day.
- Take 'A.L.Compound' to
boost fertility and normalise menstruation.
Maintaining fertility:
Optimising fertility is one of the delicious arts of
Ayurveda. There are certain foods and herbs that have an affinity
for the reproductive system that anyone wanting to enhance their
fertility should include in their diet. These are usually foods that
have qualities of sweetness, nourishing and building. Examples
include There are two kinds of foods and herbs that help enhance
shukra dhatu, and therefore help enhance fertility. One is called
'Bruhana', and these foods enhance shukra by enhancing all the seven
dhatus. 'Vrishya' foods and herbs target shukra dhatu in particular
Foods to Nourish All Seven Dhatus
(Bringhana)
- Fresh fruits and vegetables.
- Nuts: Almonds, walnuts and pumpkin seeds
- Dried fruits such as dates, figs, and raisins
- Herbs like Ashoka (Saraca indica), Aamla (Emblica oficinalis),
Pippali (Piper longum), Haritaki (Terminalia chebula), etc., are
age old proven rejuvenators.
- The generic preparations like Chyavanprashavaleha,
Brahmi Ghrita, and Agatsya Haritaki Avaleha are prescribed for the
gain and maintenance of the strength and vigor.
Foods to Enhance the Reproductive Tissue
(Vrishya)
- Milk , milk-date shake, milk-mango shake
- Shatavari (Asparagus racemosa) is considered the most
important rejuvenative tonic for women Use Shatavarikalpa
- Kapikacchu (Mucuna pruriens) is a proven medicine for
increasing the sperm count in the patients of oligospermia and
defective sperm formation.
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