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| From Editor's Desk : |
| Dear Readers,
Namaste!
Welcome to the Mid-December issue of 'Ayurveda For You
Newsletter'. Christmas is quickly descending upon us and we'd like
to send our best wishes to all of our subscribers. "Merry
Christmas, Very Happy and healthy Holiday season ".
This
is the last issue of Vol . 6 and from January next volume will
begin.
Recently we have started a separate section of 'Yoga'
on our website and have included some excellent articles and
Research Reports on Yoga and Pranayama here. We request our readers
to visit this section and send us your feedback.
Article in this
issue is 'Ayurveda and Breast Feeding.' We have also included
a new article in the yoga section, it is about 'Yoga for Better
Sleep'. It is contributed by our site member - Ruchita Tripathi
Upadhyay. Some more Sleep related articles are also included
in 'Health
Articles' sections.
We have also added some interesting and new ebooks on Yoga in our
ebook store. You can read about it here.
If you are Qualified Ayurvedic Vaidya, massage, yoga or
panchakarma therapists, Now you can become member of this website
and can have your 'Own webpage' and 'email
ID' at 'Ayurveda For You' and this service is totally FREE.
contact edi...@ayurveda-foryou.com for
details.
If you are having your website , JOIN our
Newly improvised Affiliate Program for ebook sale and earn very
handsome commissions!
We have developed Ayurveda' specific Search engin'Search
Ayurveda' with the help of google. Please note that
URL of this search engine has been changed. Visit 'Search Ayurveda'.
We need your feedback and suggestions about this search engine.
You can send them using the form located at:Feedback
We welcome your feedback or suggestions as we are
committed to you leading a happier life with the help of Ayurveda.
please send them using the form located at:
http://ayurveda-foryou.com/feedback.html
Dr.Shashikant Patwardhan.
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Article: 'Ayurveda and Breast
Feeding' |
|
Lactation is the secretion of milk from
breasts. It is an infant's privilege and a mother's pleasure to
breast-feed. It is a natural phenomenon, which benefits both the
mother as well as child and should not be avoided. Ayurvedic
scholars have praised breast feeding and mentioned many advantages
of the mother's milk in the ancient scriptures.Brest feeding is a
best method to give the love to the child. This makes also the
mother a total. A child understands the mother through
breast-feeding. In ayurveda breast milk is called as nectar. Each
breast should be considered as the knowledge pots for the child.
Following facts about lactation support this comparison.
- Mother's milk is naturally sterile and it protects the baby
from many infections and diseases.
- It is always available at right temperature, suitable for the
child.
- Mother's milk serves as a good store of IgA ad lectoferrin,
which is not available in such a high concentration in any other
milk. It increases the immunity of the child against a variety of
bacteria and protects the infant from many diseases.
- Various digestive enzymes present in human milk make it more
suitable and easily digestible for the baby.
- Milk lactose present in the milk inhibits growth of E. coli,
and poliovirus, thus protecting the baby.
Ayurveda ascribes its Vata-Pitta-Kapha dosha qualities on the
milk and blames the mother's diet for any health problems in the
child. This is because breast-milk is Upadhatu of Rasadhatu and is
directly influenced by the quality of Rasadhatu which in turn is
made up of the food we eat.
The quality of milk produced can be assessed very easily. Let a
drop of milk fall into a container of water. If it disperses, the
milk is of good quality; if it sinks, it is heavy with Kapha (hence,
Kapha provoking items have to be removed from the diet) If the milk
floats, it is because of the airy Vata (the child will pass gaseous
stools and suffer from gripes). Dashmoolarishta in this case is the
herb of choice. If Pitta is in excess, it will tinge the milk
yellow. Shatavari is the herb given to the mother for excess Pitta.
Useful Tips -
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| Article: 'Yoga for better Sleep
' by Ruchita Tripathi Upadhyay
| Sleep means total
relaxation of body and mind, no activity of mind, no movement in
mind. It is the state of unconsciousness as for as outwards moving
consciousness is concerned. Mind does not function in real sleep. If
dream is there, it is not sleep.
Sleep is very important support
to health. Sleep holds a unique value for Health and can be even
considered as one of the boons which God has given to Human beings.
Natural sleep gives complete rest to the body and mind and provides
psychic energy and enthusiasm. But if we do not know how to take
natural sleep, it may not be much helpful in giving rest. To keep
anyone awake without allowing him to sleep is one of the cruelest
punishments that can be given to anybody. If sleep is taken away
from human beings, the entire world will be converted into a
madhouse.
If every person follows this regime, this will
eradicate diseases from world.
- Bhastrika pranayam 3 to 5 minute
- Kapalbhati pranayam 3 to 5 minute
- Anulom Vilom pranayam 5 to 10 minutes
- Bhramari pranayam 5 to 10 times
- Udgith Pranayam 5 to 10 times
- Ujjai Pranayam 5 to 10 times
Complete article is
available on the website . Read it Here. And
don't forget to add your 'Review' on this article. |
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