Ayurveda For You Newsletter- 1 April 2006

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Dr.Shashikant Patwardhan

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Mar 31, 2006, 10:18:50 AM3/31/06
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Ayurveda For You Newsletter

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Vol . 6   [ 1 st April 2006 ]  Issue - 7

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    From Editor's Desk :
    Dear Readers,

    Namaste!

    Welcome to the April issue of 'Ayurveda For You Newsletter'.

    This month we are giving the second part of an article on an interesting topic - 'Ayurvedic Antibiotics.'
    We would like to read your comments on this article. Do send your feedback.

    If you are having your website , JOIN our New Affiliate Program and earn handsome commissions!Now our affiliate commission system is managed by 'CLICKBANK'.

    Recently we have started a new Health Articles Directory 'Health Update.' Readers are requested to visit this new directory and read some interesting and fresh articles here. You can also submit your Articles here. Take part in My Poll and register your opinion about this Articles Directory.

    We welcome your feedback or suggestions as we are committed to you leading a happier life with the help of Ayurveda. please send them at: edi...@ayurveda-foryou.com

    Dr.Shashikant Patwardhan.

    Article: Ayurvedic Antibiotics- Part -2

    Here we will see some of the disease specific Ayurvedic recommendations -

    Gold is considered as excellent antiseptic and has got 'Rasayana' properties also. Suvarna Bhasma (Gold Calx) is effectively used in cases of pulmonary tuberculosis.

    'Mahasudarshan Choorna' has been found very effective in cases of Malaria and other P.U.O. cases without any unwanted side effects.

    Panchvalkala choorna or paste has been proved very effective in surgical prophylaxis and it shows good antibacterial and wound healing properties.
    Triphala guggul is also seen to be effective in surgical prophylaxis.

    'Sukshma Triphala' and 'Gandhak Rasayan' are the ayurvedic preparations routinely used by ayurvedic practitioners to treat wound infections and infected skin conditions.

    'Kutaj' is a herb which has got excellent antiamoebic properties and is very effective in treating amoebic dysentery and diarrhea cases.

    Babool, Termeric Triphala are useful when its paste is applied over the infected gums and in cases of pyorrhea.

    Complete article is available on the website . Read it   Here
    And don't forget to add your 'Review' on this article.

    In the News :
    Ten ways to beat backache
    • Exercise: Go for a half-an-hour aerobic exercise morning and evening, at least five days a week. The type of exercise should be chosen depending on one’s age and general health condition. Walking and swimming help prevent backache.
    • Food: Eat food in moderation and in time. Calcium-rich food such as leafy vegetables, milk, butter and curd strengthen bone and prevent constipation. Drink sufficient water.
    • Sitting posture: While sitting keep the backbone erect and rest the feet on the floor. Keep a comfortable distance between chair and table. Don’t sit for more than half an hour at a stretch. Walk and relax for a while after every half an hour.
    • Sleeping posture: Lying on a wooden cot on a bedsheet or thin bed is best for the backbone. Avoid big pillow or cushion. First lie on the side of the body and then on the back with legs and hands stretched.
    • Lifting weight: Most backaches occur as a result of lifting the weight forcefully by leaning towards the side or front. Lift the weight by bending the knees and holding the weight close to the body.
    • Sleep: Don’t sleep during the day. Ensure 5-6 hours of sleep in the night. Have moderate sex. Practice regular toilet habits.
    • Sunlight: Expose body to the warm evening sun. Vitamin D obtained from sunlight is good for the growth of bone.
    • Obesity: Control body weight according to one’s height. When the feet become too weak to hold the body weight, it leads to backache.
    • Bad habits: Avoid bad habits like smoking and drinking. These invite diseases like BP and diabetics, which could aggravate your backache.
    • Mental health: Stress and tension cause backache. Practice mental relaxation and de-stressing techniques like yoga and music therapy.
    (Courtesy:Mathrubhumi Arogya Masika. The writer is attached to Kottakkal Arya Vaidya Sala, Kottakkal )
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