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| From Editor's Desk : |
| Dear Readers,
Namaste!
Welcome to the September issue of 'Ayurveda For You
Newsletter'.
We are in the middle of a festival of Lord Ganesha, a
god of wisdom. 'Navaratri', a festival of goddess 'Durga', will
follow it. We extend our best wishes to all our readers for these
festivals.
This months article is on 'Ayurveda and Vegetarianism',
and is contributed by Sergey Medvedev. He is an author and publisher
of Ayurvedic books, magazines and other publications in Russian
language. He is interested in co-operation with Ayurvedic and Yoga
organizations for popularizing these ancient sciences in Russia.We
would like to read your comments on this. Do send your feedback.
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We welcome your feedback or suggestions as we are
committed to you leading a happier life with the help of Ayurveda.
please send them using the form located at:
http://ayurveda-foryou.com/feedback.html
Dr.Shashikant Patwardhan.
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Article: 'Ayurveda and Vegetarianism' by Sergey
Medvedev |
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This disposition is a good example of
Ayurveda's patient opinion towards people's weaknesses. If it is
hard for a person to overcome his habits, which affect his life very
strongly, there are ways to change the liking of meat. Ayurveda says
that the transition to healthy eating should be slow, not right
away.
First, you can take antitoxic preparations, which help neutralize
and clean the organism of toxins that are in meat. Then, instead of
eating beef and pork, you can eat the meat of wild animals (buffalo,
deer) and fish, which is cleaner ecologically.
Of course, you should slowly stop eating
them after a certain time. By the rules of Ayurveda, a person has to
keep in mind that, when he eats meat, he becomes a living tomb for
animals, as Leo Tolstoy, a famous Russian writer, said. Thus, he is
partly responsible for the suffering and killing of a living thing.
Whatever happens, it is better to slowly transit to more calm and
soft products, which don't have very big karma reactions: first,
fish and sea products, and then, cheese, curd, and plant food
(vegetables, grains, and so on). Ideally, Ayurveda supports
lacto-vegetarianism, which supports its philosophy and principles.
The spectrum of products, which is advised by Ayurvedic cooking,
is so large and full of complete proteins, amino-acids and vitamins,
that there can not be any talk of not getting enough of something,
when you adopt a vegetarian lifestyle. Moreover, it doesn't take a
lot of time and energy to cook Ayurvedic dishes. Food is cooked very
quickly, in order to not destroy the healthy vitamins and minerals.
The process of cooking is combined with prayers or, at least, a
good mood. This is a very important condition, because products have
the ability to adopt the energy and thoughts of those, who touched
them.
Complete article is available on the website . Read it Here. And don't
forget to add your 'Review' on this article.
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Resort, Kumarakom, Kerala, India.
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We
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do recommend this Resort. If interested do write us.
The Centre for Holistic Health Studies at Langara College
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Ayurveda is the oldest,
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representing over 5000 years of accumulated knowledge. Ayurveda is a
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information call Cora VanWyck at 604.323.5971, or email
cvan...@langara.bc.ca
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