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Thai massage is a traditional form of massage therapy that originated in Thailand over 2,500 years ago. Also known as "Thai yoga massage," it is a unique blend of acupressure, assisted yoga poses, and stretching techniques. During a Thai massage session, the practitioner uses their hands, feet, elbows, and knees to apply pressure and manipulate the body's energy lines and points. The recipient remains fully clothed and lies on a mat on the floor, while the therapist uses their body weight to provide deep pressure and passive stretching. Thai massage is known for its ability to release tension, improve circulation, boost energy levels, and promote relaxation. It is also believed to help improve flexibility, reduce stress and anxiety, and enhance overall physical and mental well-being.