[*] Record aerobic, weight training, jogging, walking,
cycling, and swimming workouts.
[*] Track the pounds and inches you lose.
[*] Log completed repetitions of various exercises
(i.e. sit-ups, pushups).
[*] Monitor blood pressure and cholesterol levels.
[*] Track food and fluid intake.
[*] Record supplement intake.
[*] Print reports of your complete fitness program.
[*] Print worksheets to use during workout sessions.
(Great for the gym or travel).
****Rated 4 stars by ZDNet
Download free trial version: http://www.ffptech.com/fitness/alfit.exe
Company URL: http://www.ffptech.com
Example Screen shots:
http://www.ffptech.com/fitness/help/screenshot_links.htm
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