3d Plots
Producing 3d charts in Excel is a pain unless you use an add-in. It is also not (!) required for this assignment.
That said, here is a good way. Select the x, y, and z columns in your spreadsheet.
Save them as a CSV file, say "mydata3d.csv".
Use (free and open source) gnuplot to plot them.
set datafile separator "," #assuming a comma-separated values file
splot 'mydata3d.csv' using 1:2:3 with points palette pointsize 3 pointtype 7
You will probably want to save the file in PNG format for insertion into a document.